Raisin

Sour Cherry

Raisin vs Sour Cherry

Raisin

Sour Cherry

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g12.20 g

1 79.18

👆🏻

Fiber

3.70 g1.60 g

0 10.4

👆🏻

Sugar

59.19 g8.50 g

0 63.35

👆🏻

Protein

3.07 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg85.00 mcg

0 834

👆🏻

Choline

11.10 mg6.10 mg

0 19.2

👆🏻

Fat

0.46 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg173.00 mg

42 840

👆🏻

Iron

1.88 mg0.32 mg

0.06 9

👆🏻

Sodium

11.00 mg3.00 mg

0 1556

👆🏻

Calcium

50.00 mg16.00 mg

1 100

👆🏻

Magnesium

32.00 mg9.00 mg

0 92

👆🏻

Zinc

0.22 mg0.10 mg

0 2.7

👆🏻

Phosphorus

101.00 mg15.00 mg

0 113

👆🏻

Manganese

0.30 mg0.11 mg

0 3.3

👆🏻

Copper

0.32 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg44.00 mg

0 318

👆🏻

Omega 6s

29.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

15.43 g86.13 g

0 95.23

👆🏻

Ash

1.85 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal46.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal52.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal390.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Red

Inside Color

Brown

Red

Shape

Oval

Round

Texture

Fleshy

Crunchy

Taste

Sweet

Sweet-Sour

Origin

Central Europe, Western Asia

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy

Soil pH

5.5-75.5-8

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Turkey

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Europe

Germany

Top Exporter

Turkey

Poland

Scientific Name

Botanical Name

Vitis Vinifera

Prunus cerasus

Synonym

Dried Grape

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Rosales

Family

Vitaceae

Rosaceae

Genus

Vitis

Prunus

Species

Vitis vinifera

P. cerasus

Generic Group

Grape

Rose

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Compare Raisin and Sour Cherry

It is important compare Raisin and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Raisin vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.