Sour Cherry

Physalis

Sour Cherry and Physalis

Sour Cherry

Physalis

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.20 g13.30 g

1 79.18

👆🏻

Fiber

1.60 g0.50 g

0 10.4

👆🏻

Sugar

8.50 g3.90 g

0 63.35

👆🏻

Protein

1.00 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg335.00 mcg

0 834

👆🏻

Choline

6.10 mg2.00 mg

0 19.2

👆🏻

Fat

0.30 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

173.00 mg170.00 mg

42 840

👆🏻

Iron

0.32 mg1.30 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

16.00 mg12.00 mg

1 100

👆🏻

Magnesium

9.00 mg8.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg39.00 mg

0 113

👆🏻

Manganese

0.11 mg0.40 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg60.00 mg

0 318

👆🏻

Omega 6s

46.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

86.13 g92.70 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

46.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

52.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

390.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Summer

Spring, Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Red

Bright Yellow, Orange

Inside Color

Red

Orange

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet-Sour

Origin

Europe, Western Asia

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy

Soil pH

5.5-85-6.1

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Germany

Netherlands

Top Exporter

Poland

Colombia

Scientific Name

Botanical Name

Prunus cerasus

Physalis Peruviana

Synonym

Prunus Cerasus

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Physalis

Species

P. cerasus

Physalis

Generic Group

Rose

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Difference Between Sour Cherry and Physalis

We might think that Sour Cherry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Physalis is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Physalis with peel is 50.00 kcal and 77.00 kcal and the amount of calories without peel is 50.00 kcal and 36.00 kcal respectively. Thus, Sour Cherry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Physalis is Rosales and Solanales respectively. Sour Cherry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.