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Raisin
Raisin

Sour Cherry
Sour Cherry



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Raisin vs Sour Cherry Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g12.20 g
1 79.18
👆🏻

Fiber

3.70 g1.60 g
0 10.4
👆🏻

Sugar

59.19 g8.50 g
0 63.35
👆🏻

Protein

3.07 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg85.00 mcg
0 834
👆🏻

Choline

11.10 mg6.10 mg
0 19.2
👆🏻

Fat

0.46 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg173.00 mg
42 840
👆🏻

Iron

1.88 mg0.32 mg
0.06 9
👆🏻

Sodium

11.00 mg3.00 mg
0 1556
👆🏻

Calcium

50.00 mg16.00 mg
1 100
👆🏻

Magnesium

32.00 mg9.00 mg
0 92
👆🏻

Zinc

0.22 mg0.10 mg
0 2.7
👆🏻

Phosphorus

101.00 mg15.00 mg
0 113
👆🏻

Manganese

0.30 mg0.11 mg
0 3.3
👆🏻

Copper

0.32 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg44.00 mg
0 318
👆🏻

Omega 6s

29.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-12.00 mg
0 87
👆🏻

Water Content

15.43 g86.13 g
0 95.23
👆🏻

Ash

1.85 g0.40 g
0 87.1
👆🏻

Carbs in Raisin and Sour Cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Sour Cherry Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Sour Cherry are 79.18 g and 12.20 g respectively. The protein content of Raisin and Sour Cherry is 3.07 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Sour Cherry, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.