Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
-
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
79.18 g12.92 g
1
79.18
👆🏻
Fiber
3.70 g6.40 g
0
10.4
👆🏻
Sugar
59.19 g8.20 g
0
63.35
👆🏻
Protein
3.07 g0.98 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg0.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.77 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.10 mg0.23 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.17 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg23.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
2.30 mg32.90 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.12 mg0.16 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.50 mcg3.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg5.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg27.00 mcg
0
834
👆🏻
Choline
11.10 mg0.00 mg
0
19.2
👆🏻
Fat
0.46 g0.60 g
0
33.49
👆🏻
Minerals
Potassium
749.00 mg172.00 mg
42
840
👆🏻
Iron
1.88 mg0.14 mg
0.06
9
👆🏻
Sodium
11.00 mg3.00 mg
0
1556
👆🏻
Calcium
50.00 mg17.00 mg
1
100
👆🏻
Magnesium
32.00 mg9.00 mg
0
92
👆🏻
Zinc
0.22 mg0.06 mg
0
2.7
👆🏻
Phosphorus
101.00 mg19.00 mg
0
113
👆🏻
Manganese
0.30 mg0.08 mg
0
3.3
👆🏻
Copper
0.32 mg0.04 mg
0
2
👆🏻
Selenium
0.60 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
8.00 mg58.00 mg
0
318
👆🏻
Omega 6s
29.00 mg214.00 mg
0
1689
👆🏻
Sterol
Phytosterol
-20.00 mg
0
87
👆🏻
Water Content
15.43 g83.28 g
0
95.23
👆🏻
Ash
1.85 g0.38 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal61.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
302.00 kcal55.00 kcal
12
354
👆🏻
Calories in Frozen Form
299.00 kcal47.00 kcal
0
354
👆🏻
Calories in Dried Form
299.00 kcal747.00 kcal
16
747
👆🏻
Calories in Canned Form
299.00 kcal55.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
154.00 kcal25.00 kcal
16
461
👆🏻
Calories in Jam
255.00 kcal220.00 kcal
49
420
👆🏻
Calories in Pie
251.00 kcal300.00 kcal
80
450
👆🏻
Type
Berry
Tree fruit
Season
All seasons
Autumn, Winter
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
✔
✘
✔
✘
Color
Black, Blue, Green, Purple, Yellow
Green
Inside Color
Brown
White
Shape
Oval
Oval
Texture
Fleshy
Succulent
Taste
Sweet
Sweet
Origin
Central Europe, Western Asia
Argentina, Brazil, Paraguay, Uruguay
Grows on
-
-
Cultivation
Soil Type
Clay loam, Sandy loam
Clay loam, Gravely loam, Sandy
Soil pH
5.5-76-6.5
3.5
10
👆🏻
Climatic Conditions
Warm
Cold, Warm
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
New Zealand
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
Europe
China
Top Exporter
Turkey
New Zealand
Botanical Name
Vitis Vinifera
Acca sellowiana
Synonym
Dried Grape
Feijoa sellowiana or Orthostemon sellowianus
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
-
Rosidae
Order
Vitales
Myrtales
Family
Vitaceae
Myrtaceae
Genus
Vitis
Acca
Species
Vitis vinifera
A. sellowiana
Generic Group
Grape
Myrtle