American Persimmon

avocado

American Persimmon vs avocado

American Persimmon

avocado

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Wuku

Kesehatan keuntungan

anti-oxidant, Ono ing mriyang ngruwat, Nyegah kanker, care Heart, Nyuda tension gemeter

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake circulation getih

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

33.50 g1.00 g

1 79.18

👆🏻

serat

3.60 g6.70 g

0 10.4

👆🏻

Sugar

12.50 g0.70 g

0 63.35

👆🏻

protein

0.80 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.020.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

81.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

66.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-21.00 MCG

0 40.3

👆🏻

Lycopene

-0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-271.00 MCG

0 834

👆🏻

kolin

8.60 mg14.20 mg

0 19.2

👆🏻

lemak

0.40 g14.70 g

0 33.49

👆🏻

Minerals

kalium

310.00 mg485.00 mg

42 840

👆🏻

Iron

2.50 mg0.50 mg

0.06 9

👆🏻

sodium

1.00 mg7.00 mg

0 1556

👆🏻

calcium

27.00 mg12.00 mg

1 100

👆🏻

Magnesium

9.00 mg29.00 mg

0 92

👆🏻

seng

0.11 mg0.60 mg

0 2.7

👆🏻

fosfor

26.00 mg52.00 mg

0 113

👆🏻

Manganese

0.36 mg0.10 mg

0 3.3

👆🏻

tembaga

0.11 mg0.20 mg

0 2

👆🏻

selenium

0.20 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

-236.00 mg

0 318

👆🏻

6s Omega

20.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

64.40 g73.20 g

0 95.23

👆🏻

Ash

0.90 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

127.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

70.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

-172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

276.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

25.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

345.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

257.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit

Semono uga Sindhunata, woh wit, Tropical

Usum

Autumn, Winter

Summer

varieties

Awal Golden, John Rick, Miller, Woolbright lan Ennis

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

Orange, Red, kuning

Ijo peteng

nang werna

kuning

putih

wangun

babak

oval

Tekstur

jus

rasa

manis

buttery

asal

Eastern Amerika Serikat

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

6.5-7.56-6.5

3.5 10

👆🏻

Kahanan iklim

Bisa ngidinke sawetara saka sudhut iklim, Sunny

lembab, tanpa frosts

Facts

facts about

Punika bilih tatanan saka wiji nang woh persimmon nuduhake apa jinis mangsa teka (jinis salju).
Ana 2000 varieties saka woh iki.
The persimmon Amérika wis jeneng liyane 'Possumwood'.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.