avocado

markisa

avocado vs markisa Nutrition

avocado

markisa

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Nutrition

Bantu Size

100 g

karbohidrat

1.00 g23.40 g

1 79.18

👆🏻

serat

6.70 g10.40 g

0 10.4

👆🏻

Sugar

0.70 g11.20 g

0 63.35

👆🏻

protein

2.00 g2.20 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.240.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG64.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.70 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

81.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

271.00 MCG0.00 MCG

0 834

👆🏻

kolin

14.20 mg7.60 mg

0 19.2

👆🏻

lemak

14.70 g0.70 g

0 33.49

👆🏻

Minerals

kalium

485.00 mg348.00 mg

42 840

👆🏻

Iron

0.50 mg1.60 mg

0.06 9

👆🏻

sodium

7.00 mg28.00 mg

0 1556

👆🏻

calcium

12.00 mg12.00 mg

1 100

👆🏻

Magnesium

29.00 mg29.00 mg

0 92

👆🏻

seng

0.60 mg0.10 mg

0 2.7

👆🏻

fosfor

52.00 mg68.00 mg

0 113

👆🏻

Manganese

0.10 mg0.13 mg

0 3.3

👆🏻

tembaga

0.20 mg0.09 mg

0 2

👆🏻

selenium

0.40 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

236.00 mg1.00 mg

0 318

👆🏻

6s Omega

1,689.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

73.20 g72.93 g

0 95.23

👆🏻

Ash

1.60 g0.80 g

0 87.1

👆🏻

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