Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, revitalization kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
nglindhungi rambute
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g23.40 g
1
79.18
👆🏻
serat
6.70 g10.40 g
0
10.4
👆🏻
Sugar
0.70 g11.20 g
0
63.35
👆🏻
protein
2.00 g2.20 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.240.09
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
7.00 MCG64.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.10 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.10 mg0.13 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
1.70 mg1.50 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
1.40 mgora Sumadhiya
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.30 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
81.00 MCG14.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
10.00 mg30.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
2.10 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
21.00 MCG0.70 MCG
0
40.3
👆🏻
Lycopene
0.00 MCG0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
271.00 MCG0.00 MCG
0
834
👆🏻
kolin
14.20 mg7.60 mg
0
14.2
👆🏻
lemak
14.70 g0.70 g
0
33.49
👆🏻
Minerals
kalium
485.00 mg348.00 mg
42
840
👆🏻
Iron
0.50 mg1.60 mg
0.06
9
👆🏻
sodium
7.00 mg28.00 mg
0
1556
👆🏻
calcium
12.00 mg12.00 mg
1
100
👆🏻
Magnesium
29.00 mg29.00 mg
0
92
👆🏻
seng
0.60 mg0.10 mg
0
2.7
👆🏻
fosfor
52.00 mg68.00 mg
0
113
👆🏻
Manganese
0.10 mgora Sumadhiya
0
3.3
👆🏻
tembaga
0.20 mg0.09 mg
0
2
👆🏻
selenium
0.40 MCG0.60 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
236.00 mg1.00 mg
0
318
👆🏻
6s Omega
1,689.00 mg410.00 mg
0
1689
👆🏻
Sterol
Phytosterol
87.00 mgora Sumadhiya
0
87
👆🏻
Kadar banyu
73.20 g72.93 g
0
95.23
👆🏻
Ash
1.60 g0.80 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcalora Sumadhiya
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya97.00 kcal
12
354
👆🏻
Kalori ing Frozen Formulir
172.40 kcalora Sumadhiya
0
187
👆🏻
Kalori ing Formulir Dried
686.40 kcal410.00 kcal
32
747
👆🏻
Kalori ing Formulir Canned
ora Sumadhiya110.00 kcal
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
306.00 kcal51.00 kcal
17
461
👆🏻
Kalori ing Jam
222.00 kcal330.00 kcal
49
420
👆🏻
Kalori ing Pie
288.00 kcal200.00 kcal
80
450
👆🏻
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Tropical
Usum
Summer
Kabeh mangsa
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Purple, kuning
nang werna
putih
kuning
wangun
oval
oval
Tekstur
jus
jus
rasa
buttery
manis, tart
asal
Mexico, Amerika Tengah
Argentina, Brazil, Paraguay
mundak akeh ing
wit
ora Sumadhiya
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Sandy loam
PH lemah
6-6.56.5-7.5
3.5
10
👆🏻
Kahanan iklim
lembab, tanpa frosts
Frost free, Sunny, anget
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- wit woh Passion bisa tuwuh nganti 20 kaki ing taun.
- Luwih saka 200 spesies saka woh passion sing ditemokaké cedhak kali Amazon.
- Lenga sing dijupuk saka wiji sawijining digunakake ing macem-macem kosmetik.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
Brazil
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Colombia, Ecuador, Indonesia, Kenya, Peru
Top Importir
Amerika Serikat saka Amerika
Brazil
Top Used
Mexico
Ecuador
Jeneng èlmiah
Jeneng botani
Persea americana
Passiflora edulis
sinonim
Persea Gratissima
Passiflora edulis f. edulis utawa Passiflora edulis f. flavicarpa
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Dillenhidae
supaya
Laurales
Malpighiales
Family
Lauraceae
Passifloraceae
genus
Persea
Passiflora
spesies
P. americana
P. edulis
Generic Group
Laurel
passion Kembang