avocado

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avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, revitalization kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g23.40 g

1 79.18

2.2.1 serat

6.70 g10.40 g

0 10.4

2.2.2 Sugar

0.70 g11.20 g

0 63.35

2.3 protein

2.00 g2.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG64.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG0.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG0.00 MCG

0 834

2.4.13 kolin

14.20 mg7.60 mg

0 14.2

2.5 lemak

14.70 g0.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg348.00 mg

42 840

2.6.2 Iron

0.50 mg1.60 mg

0.06 9

2.6.3 sodium

7.00 mg28.00 mg

0 1556

2.6.4 calcium

12.00 mg12.00 mg

1 100

2.6.5 Magnesium

29.00 mg29.00 mg

0 92

2.6.6 seng

0.60 mg0.10 mg

0 2.7

2.6.7 fosfor

52.00 mg68.00 mg

0 113

2.6.8 Manganese

0.10 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.20 mg0.09 mg

0 2

2.6.10 selenium

0.40 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg1.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

73.20 g72.93 g

0 95.23

2.10 Ash

1.60 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya97.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal410.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya110.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal51.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal330.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

Tropical

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Purple, kuning

4.6 nang werna

putih

kuning

4.7 wangun

oval

4.8 Tekstur

jus

4.9 rasa

buttery

manis, tart

4.10 asal

Mexico, Amerika Tengah

Argentina, Brazil, Paraguay

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Sandy loam

4.12.2 PH lemah

6-6.56.5-7.5

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Frost free, Sunny, anget

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.