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American Persimmon vs Pumpkin Nutrition

American Persimmon
Pumpkin
Pumpkin vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
33.50 g  
5
6.50 g  
99+
serat
3.60 g  
17
0.50 g  
99+
Sugar
12.50 g  
20
2.76 g  
99+
protein
0.80 g  
37
1.00 g  
25
Protein kanggo milai rasio
0.02  
26
0.15  
11
vitamins
  
  
Vitamin A (retinol)
81.00 MCG  
9
426.00 MCG  
2
Vitamin B1 (thiamin)
0.03 mg  
31
0.05 mg  
21
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.11 mg  
8
Vitamin B3 (niacin)
-  
0.60 mg  
25
Vitamin B5 (pantothenic asam)
-  
0.30 mg  
15
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
28
Vitamin B9 (folic asam)
8.00 MCG  
27
16.00 MCG  
19
Vitamin C (Ascorbic asam)
66.00 mg  
10
9.00 mg  
99+
Vitamin E (Tocopherole)
-  
0.44 mg  
23
Vitamin K (Phyllochinone)
-  
1.10 MCG  
33
Lycopene
-  
0.00 MCG  
9
lutein + zeaxanthin
-  
0.00 MCG  
40
kolin
8.60 mg  
10
0.00 mg  
39
lemak
0.40 g  
21
0.10 g  
99+
Minerals
  
  
kalium
310.00 mg  
19
340.00 mg  
14
Iron
2.50 mg  
3
0.80 mg  
16
sodium
1.00 mg  
20
1.00 mg  
20
calcium
27.00 mg  
16
21.00 mg  
22
Magnesium
9.00 mg  
26
12.00 mg  
23
seng
0.11 mg  
22
0.32 mg  
8
fosfor
26.00 mg  
20
44.00 mg  
7
Manganese
0.36 mg  
15
0.13 mg  
30
tembaga
0.11 mg  
17
0.00 mg  
99+
selenium
0.20 MCG  
15
0.00 MCG  
17
Asam lemak
  
  
3s Omega
-  
82.22 mg  
10
6s Omega
20.00 mg  
99+
49.00 mg  
34
Sterol
  
  
Phytosterol
16.00 mg  
12
0.00 mg  
26
Kadar banyu
64.40 g  
99+
94.20 g  
3
Ash
0.90 g  
11
1.40 g  
5
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