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Pumpkin vs elderberry Nutrition

Pumpkin
elderberry
elderberry vs Pumpkin Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
6.50 g   
99+
18.40 g   
16
serat
0.50 g   
40
7.00 g   
4
Sugar
2.76 g   
99+
ora Sumadhiya   
protein
1.00 g   
25
0.66 g   
99+
Protein kanggo milai rasio
0.15   
11
0.04   
24
vitamins
  
  
Vitamin A (retinol)
426.00 MCG   
1
30.00 MCG   
17
Vitamin B1 (thiamin)
0.05 mg   
21
0.07 mg   
11
Vitamin B2 (riboflavin)
0.11 mg   
8
0.06 mg   
16
Vitamin B3 (niacin)
0.60 mg   
25
0.50 mg   
30
Vitamin B5 (pantothenic asam)
0.30 mg   
13
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.23 mg   
6
Vitamin B9 (folic asam)
16.00 MCG   
19
6.00 MCG   
29
Vitamin C (Ascorbic asam)
9.00 mg   
99+
36.00 mg   
23
Vitamin E (Tocopherole)
0.44 mg   
20
ora Sumadhiya   
Vitamin K (Phyllochinone)
1.10 MCG   
29
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
0.10 g   
99+
0.50 g   
18
Minerals
  
  
kalium
340.00 mg   
14
280.00 mg   
21
Iron
0.80 mg   
16
1.60 mg   
8
sodium
1.00 mg   
20
6.00 mg   
14
calcium
21.00 mg   
21
38.00 mg   
9
Magnesium
12.00 mg   
23
5.00 mg   
30
seng
0.32 mg   
8
0.11 mg   
22
fosfor
44.00 mg   
7
39.00 mg   
9
Manganese
0.13 mg   
26
ora Sumadhiya   
tembaga
0.00 mg   
99+
0.06 mg   
36
selenium
0.00 MCG   
17
0.60 MCG   
10
Asam lemak
  
  
3s Omega
82.22 mg   
10
85.00 mg   
9
6s Omega
49.00 mg   
33
162.00 mg   
12
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
94.20 g   
3
79.80 g   
99+
Ash
1.40 g   
5
0.60 g   
20
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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