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Pumpkin vs American Persimmon Nutrition

Pumpkin
American Persimmon
American Persimmon vs Pumpkin Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
6.50 g   
99+
33.50 g   
5
serat
0.50 g   
40
ora Sumadhiya   
Sugar
2.76 g   
99+
ora Sumadhiya   
protein
1.00 g   
25
0.80 g   
37
Protein kanggo milai rasio
0.15   
11
0.02   
26
vitamins
  
  
Vitamin A (retinol)
426.00 MCG   
1
ora Sumadhiya   
Vitamin B1 (thiamin)
0.05 mg   
21
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.11 mg   
8
ora Sumadhiya   
Vitamin B3 (niacin)
0.60 mg   
25
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.30 mg   
13
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.06 mg   
28
ora Sumadhiya   
Vitamin B9 (folic asam)
16.00 MCG   
19
ora Sumadhiya   
Vitamin C (Ascorbic asam)
9.00 mg   
99+
66.00 mg   
10
Vitamin E (Tocopherole)
0.44 mg   
20
ora Sumadhiya   
Vitamin K (Phyllochinone)
1.10 MCG   
29
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
0.10 g   
99+
0.40 g   
21
Minerals
  
  
kalium
340.00 mg   
14
310.00 mg   
19
Iron
0.80 mg   
16
2.50 mg   
3
sodium
1.00 mg   
20
1.00 mg   
20
calcium
21.00 mg   
21
27.00 mg   
16
Magnesium
12.00 mg   
23
ora Sumadhiya   
seng
0.32 mg   
8
ora Sumadhiya   
fosfor
44.00 mg   
7
26.00 mg   
20
Manganese
0.13 mg   
26
ora Sumadhiya   
tembaga
0.00 mg   
99+
ora Sumadhiya   
selenium
0.00 MCG   
17
ora Sumadhiya   
Asam lemak
  
  
3s Omega
82.22 mg   
10
ora Sumadhiya   
6s Omega
49.00 mg   
33
ora Sumadhiya   
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
94.20 g   
3
64.40 g   
99+
Ash
1.40 g   
5
0.90 g   
11
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