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Pumpkin vs American Persimmon Nutrition

Pumpkin
American Persimmon
American Persimmon vs Pumpkin Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
6.50 g  
99+
33.50 g  
5
serat
0.50 g  
99+
3.60 g  
17
Sugar
2.76 g  
99+
12.50 g  
20
protein
1.00 g  
25
0.80 g  
37
Protein kanggo milai rasio
0.15  
11
0.02  
26
vitamins
  
  
Vitamin A (retinol)
426.00 MCG  
2
81.00 MCG  
9
Vitamin B1 (thiamin)
0.05 mg  
21
0.03 mg  
31
Vitamin B2 (riboflavin)
0.11 mg  
8
0.01 mg  
99+
Vitamin B3 (niacin)
0.60 mg  
25
-  
Vitamin B5 (pantothenic asam)
0.30 mg  
15
-  
Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.10 mg  
15
Vitamin B9 (folic asam)
16.00 MCG  
19
8.00 MCG  
27
Vitamin C (Ascorbic asam)
9.00 mg  
99+
66.00 mg  
10
Vitamin E (Tocopherole)
0.44 mg  
23
-  
Vitamin K (Phyllochinone)
1.10 MCG  
33
-  
Lycopene
0.00 MCG  
9
-  
lutein + zeaxanthin
0.00 MCG  
40
-  
kolin
0.00 mg  
39
8.60 mg  
10
lemak
0.10 g  
99+
0.40 g  
21
Minerals
  
  
kalium
340.00 mg  
14
310.00 mg  
19
Iron
0.80 mg  
16
2.50 mg  
3
sodium
1.00 mg  
20
1.00 mg  
20
calcium
21.00 mg  
22
27.00 mg  
16
Magnesium
12.00 mg  
23
9.00 mg  
26
seng
0.32 mg  
8
0.11 mg  
22
fosfor
44.00 mg  
7
26.00 mg  
20
Manganese
0.13 mg  
30
0.36 mg  
15
tembaga
0.00 mg  
99+
0.11 mg  
17
selenium
0.00 MCG  
17
0.20 MCG  
15
Asam lemak
  
  
3s Omega
82.22 mg  
10
-  
6s Omega
49.00 mg  
34
20.00 mg  
99+
Sterol
  
  
Phytosterol
0.00 mg  
26
16.00 mg  
12
Kadar banyu
94.20 g  
3
64.40 g  
99+
Ash
1.40 g  
5
0.90 g  
11
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