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anggur
anggur

Acorn squash
Acorn squash



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Acorn squash

anggur vs Acorn squash

Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan watu ginjel, ngalangi constipation, Perawatan saka penyakit Alzheimer
anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka migren
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka panggonan peteng
linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, kulit, Bisa alon mudhun proses clotting
Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Ora
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

18.10 g10.40 g
1 79.18
👆🏻

serat

0.90 g1.50 g
0 10.4
👆🏻

Sugar

15.48 g0.00 g
0 63.35
👆🏻

protein

0.72 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.040.08
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG245.10 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.07 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.07 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.19 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.05 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

2.00 MCG11.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

3.20 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 MCG0.70 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

72.00 MCG135.00 MCG
0 834
👆🏻

kolin

5.60 mg8.50 mg
0 19.2
👆🏻

lemak

0.16 g0.10 g
0 33.49
👆🏻

Minerals

kalium

191.00 mg263.00 mg
42 840
👆🏻

Iron

0.36 mg0.60 mg
0.06 9
👆🏻

sodium

2.00 mg3.00 mg
0 1556
👆🏻

calcium

10.00 mg26.00 mg
1 100
👆🏻

Magnesium

7.00 mg26.00 mg
0 92
👆🏻

seng

0.07 mg0.10 mg
0 2.7
👆🏻

fosfor

20.00 mg27.00 mg
0 113
👆🏻

Manganese

0.07 mg0.10 mg
0 3.3
👆🏻

tembaga

0.13 mg0.10 mg
0 2
👆🏻

selenium

0.10 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

11.00 mg22.00 mg
0 318
👆🏻

6s Omega

37.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg10.00 mg
0 87
👆🏻

Kadar banyu

80.50 g89.70 g
0 95.23
👆🏻

Ash

0.50 g0.80 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

69.00 kcal40.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

67.00 kcal34.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

104.00 kcal39.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

250.00 kcal56.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

76.00 kcal40.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

61.00 kcal47.00 kcal
16 461
👆🏻

Kalori ing Jam

260.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

283.00 kcal200.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
Semono uga Sindhunata

Usum

Autumn, Summer
Winter

varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah / Shiraz lan Zinfandel
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ya
Ora

warna

Green, Red
Ijo peteng, Green-kuning, Orange ijo

nang werna

Ijo enom
kuning

wangun

oval
babak

Tekstur

jus
fibrous

rasa

Manis-nguntungke
sweetish

asal

Asia Western, Eropah Tengah
Amerika Tengah, Amerika Utara

mundak akeh ing

vines
vines

budidoyo

Koleksi lemah

Clay loam, Sandy loam
Inggih-lemes

PH lemah

5.5-6.55.8-6.8
3.5 10
👆🏻

Kahanan iklim

anget
Cold, Sunny

Facts

facts about

  • Yen kiwa piyambak, anggur sing bisa nyebar 50 kaki lan malah luwih.
  • Ana luwih saka 8.000 varieties saka anggur donya.
  • Padha kasedhiya ing 7 werna: abang, ijo, putih, ireng, kain wungu, biru lan emas.
  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Ing Minuman Beralkohol

Wine

Ya
Ora

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Spanyol
China

Negara sing

Argentina, Armenia, Australia, Chile, France, Iran, Italia, Portugal, Romania, Turkey, Amerika Serikat saka Amerika
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Costa Rica

Top Used

Chile
Amerika Serikat saka Amerika

Jeneng èlmiah

Jeneng botani

Vitis vinifera
Cucurbita Pepo

sinonim

Vitis Vinifera
Winter squash

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Dillenhidae

supaya

Vitales
Cucurbitales

Family

Vitaceae
Cucurbitaceae

genus

Vitis
Cucurbita

spesies

Vitis vinifera
Pepo

Generic Group

anggur
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