Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g10.40 g
1
79.18
👆🏻
Fiber
0.90 g1.50 g
0
10.4
👆🏻
Sugar
15.48 g0.00 g
0
63.35
👆🏻
Protein
0.72 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg245.10 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.19 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.09 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
2.00 mcg11.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
3.20 mg6.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.19 mg-
0
3.81
👆🏻
Vitamin K (Phyllochinone)
14.60 mcg-
0
40.3
👆🏻
Lycopene
0.00 mcg-
0
5204
👆🏻
Lutein+Zeaxanthin
72.00 mcg-
0
834
👆🏻
Choline
5.60 mg-
0
14.2
👆🏻
Fat
0.16 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
191.00 mg263.00 mg
42
840
👆🏻
Iron
0.36 mg0.60 mg
0.06
9
👆🏻
Sodium
2.00 mg3.00 mg
0
1556
👆🏻
Calcium
10.00 mg26.00 mg
1
100
👆🏻
Magnesium
7.00 mg26.00 mg
0
92
👆🏻
Zinc
0.07 mg0.10 mg
0
2.7
👆🏻
Phosphorus
20.00 mg27.00 mg
0
113
👆🏻
Manganese
0.07 mg0.10 mg
0
3.3
👆🏻
Copper
0.13 mg0.10 mg
0
2
👆🏻
Selenium
0.10 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
11.00 mg22.00 mg
0
318
👆🏻
Omega 6s
37.00 mg13.00 mg
0
1689
👆🏻
Sterol
Phytosterol
4.00 mg-
0
87
👆🏻
Water Content
80.50 g89.70 g
0
95.23
👆🏻
Ash
0.50 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal40.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
--
12
354
👆🏻
Calories in Frozen Form
104.00 kcal39.00 kcal
0
187
👆🏻
Calories in Dried Form
250.00 kcal56.00 kcal
32
747
👆🏻
Calories in Canned Form
76.00 kcal40.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal47.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
283.00 kcal200.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Autumn, Summer
Winter
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
✔
✘
✔
✘
Color
Green, Red
Dark green, Green-yellow, Orange green
Inside Color
Light Green
Yellow
Shape
Oval
Round
Texture
Juicy
Fibrous
Taste
Sweet-Sour
Sweetish
Origin
Western Asia, Central Europe
Central America, North America
Grows on
Vines
Vines
Cultivation
Soil Type
Clay loam, Sandy loam
Well-drained
Soil pH
5.5-6.55.8-6.8
3.5
10
👆🏻
Climatic Conditions
Warm
Cold, Sunny
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
China
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
United States of America
Costa Rica
Top Exporter
Chile
United States of America
Scientific Name
Botanical Name
Vitis vinifera
Cucurbita Pepo
Synonym
-
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Vitales
Cucurbitales
Family
Vitaceae
Cucurbitaceae
Genus
Vitis
Cucurbita
Species
Vitis vinifera
Pepo
Generic Group
Grape
-