Acorn squash

Jambul

Acorn squash and Jambul

Acorn squash

Jambul

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains

Side Effects

Diarrhoea, Vomiting

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.40 g14.00 g

1 79.18

👆🏻

Fiber

1.50 g0.60 g

0 10.4

👆🏻

Sugar

0.00 g14.00 g

0 63.35

👆🏻

Protein

0.80 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg-

0 834

👆🏻

Choline

8.50 mg8.60 mg

0 19.2

👆🏻

Fat

0.10 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg55.00 mg

42 840

👆🏻

Iron

0.60 mg1.41 mg

0.06 9

👆🏻

Sodium

3.00 mg26.20 mg

0 1556

👆🏻

Calcium

26.00 mg11.65 mg

1 100

👆🏻

Magnesium

26.00 mg35.00 mg

0 92

👆🏻

Zinc

0.10 mg0.09 mg

0 2.7

👆🏻

Phosphorus

27.00 mg15.60 mg

0 113

👆🏻

Manganese

0.10 mg0.02 mg

0 3.3

👆🏻

Copper

0.10 mg0.02 mg

0 2

👆🏻

Selenium

0.40 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

13.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

89.70 g84.75 g

0 95.23

👆🏻

Ash

0.80 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Winter

Monsoon, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Black, Magenta, Purple

Inside Color

Yellow

Purple

Shape

Round

Oval

Texture

Fibrous

Juicy

Taste

Sweetish

Astringent, Sweet

Origin

Central America, North America

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Loam, Sandy loam, Well-drained

Soil pH

5.8-6.86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Humid, Rainfall

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Costa Rica

Top Exporter

United States of America

India

Scientific Name

Botanical Name

Cucurbita Pepo

Syzygium cumini

Synonym

Winter Squash

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Myrtales

Family

Cucurbitaceae

Myrtaceae

Genus

Cucurbita

Syzygium

Species

Pepo

S. cumini

Generic Group

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Difference Between Acorn squash and Jambul

We might think that Acorn squash and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Jambul is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Jambul with peel is 40.00 kcal and 60.00 kcal and the amount of calories without peel is 34.00 kcal and 60.00 kcal respectively. Thus, Acorn squash and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Jambul is Cucurbitales and Myrtales respectively. Acorn squash belongs to Cucurbitaceae family and Jambul belongs to Myrtaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.