Acorn squash

Stroberi

Acorn squash lan Stroberi

Acorn squash

Stroberi

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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

anti depressant, perawatan panandhang asma, Nyegah kanker, care Heart, Mbenakake kesehatan weteng, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, mengilap rambute, Perawatan saka dandruff

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

loro dodo, eczema, Hives nang pipi, gatel, kulit, dadi gedhe, mata mbanyu

sisih efek

Diarrhoea, mutahke

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g7.68 g

1 79.18

👆🏻

serat

1.50 g2.00 g

0 10.4

👆🏻

Sugar

0.00 g4.89 g

0 63.35

👆🏻

protein

0.80 g0.67 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG1.00 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG24.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

ora Sumadhiya0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

ora Sumadhiya2.20 MCG

0 40.3

👆🏻

Lycopene

ora Sumadhiya0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

ora Sumadhiya26.00 MCG

0 834

👆🏻

kolin

ora Sumadhiya5.70 mg

0 14.2

👆🏻

lemak

0.10 g0.30 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg153.00 mg

42 840

👆🏻

Iron

0.60 mg0.41 mg

0.06 9

👆🏻

sodium

3.00 mg1.00 mg

0 1556

👆🏻

calcium

26.00 mg16.00 mg

1 100

👆🏻

Magnesium

26.00 mg13.00 mg

0 92

👆🏻

seng

0.10 mg0.14 mg

0 2.7

👆🏻

fosfor

27.00 mg24.00 mg

0 113

👆🏻

Manganese

0.10 mg0.39 mg

0 3.3

👆🏻

tembaga

0.10 mg0.05 mg

0 2

👆🏻

selenium

0.40 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg65.00 mg

0 318

👆🏻

6s Omega

13.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

ora Sumadhiya12.00 mg

0 87

👆🏻

Kadar banyu

89.70 g90.95 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal33.00 kcal

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal35.00 kcal

0 187

👆🏻

Kalori ing Formulir Dried

56.00 kcal375.00 kcal

32 747

👆🏻

Kalori ing Formulir Canned

40.00 kcal92.00 kcal

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcalora Sumadhiya

17 461

👆🏻

Kalori ing Jam

200.00 kcalora Sumadhiya

49 420

👆🏻

Kalori ing Pie

200.00 kcalora Sumadhiya

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Winter

spring, Summer

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute lan Tristar

seedless Macem-macem

Ora

warna

Ijo peteng, Green-kuning, Orange ijo

abang padhang

nang werna

kuning

Pink

wangun

babak

conical

Tekstur

fibrous

jus

rasa

sweetish

Ora nguntungke-manis

asal

Amerika Tengah, Amerika Utara, Unknown

Eropah

mundak akeh ing

vines

bushes

budidoyo

Koleksi lemah

Inggih-lemes

loam

PH lemah

5.8-6.86-6.5

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

Cold

Facts

facts about

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.