anggur

Acorn squash

anggur lan Acorn squash

anggur

Acorn squash

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan watu ginjel, ngalangi constipation, Perawatan saka penyakit Alzheimer

anti-natoni, perawatan atritis, Ngatur Sang Gula

1.1.1 Wuku Umum

sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka migren

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka panggonan peteng

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi, kulit, Bisa alon mudhun proses clotting

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.10 g10.40 g

1 79.18

2.2.1 serat

0.90 g1.50 g

0 10.4

2.2.2 Sugar

15.48 g0.00 g

0 63.35

2.3 protein

0.72 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG245.10 MCG

0 426

1.7.1 Vitamin B1 (thiamin)

0.07 mg0.10 mg

0 0.428

2.2.1 Vitamin B2 (riboflavin)

0.07 mg0.00 mg

0 1.3

2.2.3 Vitamin B3 (niacin)

0.19 mg0.50 mg

0 2.8

2.2.5 Vitamin B5 (pantothenic asam)

0.05 mg0.30 mg

0 1.4

2.3.1 Vitamin B6 (Pyridoxin)

0.09 mg0.10 mg

0 0.4

2.4.2 Vitamin B9 (folic asam)

2.00 MCG11.00 MCG

0 81

2.4.4 Vitamin C (Ascorbic asam)

3.20 mg6.50 mg

0 228.3

2.4.6 Vitamin E (Tocopherole)

0.19 mgora Sumadhiya

0 3.81

2.4.8 Vitamin K (Phyllochinone)

14.60 MCGora Sumadhiya

0 40.3

2.4.10 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

72.00 MCGora Sumadhiya

0 834

2.4.14 kolin

5.60 mgora Sumadhiya

0 14.2

2.5 lemak

0.16 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

191.00 mg263.00 mg

42 840

2.6.3 Iron

0.36 mg0.60 mg

0.06 9

2.6.5 sodium

2.00 mg3.00 mg

0 1556

2.6.6 calcium

10.00 mg26.00 mg

1 100

2.6.9 Magnesium

7.00 mg26.00 mg

0 92

2.6.10 seng

0.07 mg0.10 mg

0 2.7

2.7.1 fosfor

20.00 mg27.00 mg

0 113

2.8.2 Manganese

0.07 mg0.10 mg

0 3.3

2.8.4 tembaga

0.13 mg0.10 mg

0 2

2.8.7 selenium

0.10 MCG0.40 MCG

0 63.7

2.9 Asam lemak

2.9.1 3s Omega

11.00 mg22.00 mg

0 318

2.9.3 6s Omega

37.00 mg13.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

4.00 mgora Sumadhiya

0 87

2.11 Kadar banyu

80.50 g89.70 g

0 95.23

2.12 Ash

0.50 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

69.00 kcal40.00 kcal

15 299

3.4 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.5 Kalori ing Frozen Formulir

104.00 kcal39.00 kcal

0 187

3.7 Kalori ing Formulir Dried

250.00 kcal56.00 kcal

32 747

3.9 Kalori ing Formulir Canned

76.00 kcal40.00 kcal

17 443

3.11 Kalori ing Foods

3.11.1 Kalori ing Juice

61.00 kcal47.00 kcal

17 461

4.2.1 Kalori ing Jam

260.00 kcal200.00 kcal

49 420

4.4.1 Kalori ing Pie

283.00 kcal200.00 kcal

80 450

5 Ciri

5.2 Koleksi

Semono uga Sindhunata

5.3 Usum

Autumn, Summer

Winter

5.4 varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah / Shiraz lan Zinfandel

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

5.5 seedless Macem-macem

Ora

5.6 warna

Green, Red

Ijo peteng, Green-kuning, Orange ijo

5.7 nang werna

Ijo enom

kuning

5.8 wangun

oval

babak

5.9 Tekstur

jus

fibrous

5.10 rasa

Manis-nguntungke

sweetish

5.11 asal

Asia Western, Eropah Tengah

Amerika Tengah, Amerika Utara, Unknown

5.12 mundak akeh ing

vines

5.13 budidoyo

5.13.1 Koleksi lemah

Clay loam, Sandy loam

Inggih-lemes

5.13.2 PH lemah

5.5-6.55.8-6.8

3.5 10

5.13.3 Kahanan iklim

anget

Cold, Sunny

6 Facts

6.1 facts about

Yen kiwa piyambak, anggur sing bisa nyebar 50 kaki lan malah luwih.
Ana luwih saka 8.000 varieties saka anggur donya.
Padha kasedhiya ing 7 werna: abang, ijo, putih, ireng, kain wungu, biru lan emas.

Character length exceed error

6.2 Ing Minuman Beralkohol

6.2.1 Wine

Ora

6.2.2 Beer

6.2.3 roh

6.2.4 koktail

6.3 Produksi

6.3.1 Top Producer

Spanyol

China

6.4.1 Negara sing