anggur vs markisa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.10 g
17
23.40 g
9
serat
0.90 g
37
10.40 g
1
Sugar
15.48 g
7
11.20 g
16
protein
0.72 g
40
2.20 g
9
Protein kanggo milai rasio
0.04
24
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
32
64.00 MCG
9
Vitamin B1 (thiamin)
0.07 mg
12
0.00 mg
99+
Vitamin B2 (riboflavin)
0.07 mg
12
0.13 mg
6
Vitamin B3 (niacin)
0.19 mg
99+
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.05 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.10 mg
15
Vitamin B9 (folic asam)
2.00 MCG
33
14.00 MCG
21
Vitamin C (Ascorbic asam)
3.20 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
0.19 mg
30
0.02 mg
99+
Vitamin K (Phyllochinone)
14.60 MCG
7
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
72.00 MCG
20
0.00 MCG
36
kolin
5.60 mg
22
7.60 mg
13
lemak
0.16 g
37
0.70 g
10
Minerals
kalium
191.00 mg
39
348.00 mg
13
Iron
0.36 mg
31
1.60 mg
8
sodium
2.00 mg
18
28.00 mg
2
calcium
10.00 mg
34
12.00 mg
29
Magnesium
7.00 mg
28
29.00 mg
6
seng
0.07 mg
26
0.10 mg
23
fosfor
20.00 mg
25
68.00 mg
3
Manganese
0.07 mg
37
ora Sumadhiya
tembaga
0.13 mg
15
0.09 mg
25
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
11.00 mg
29
1.00 mg
37
6s Omega
37.00 mg
39
410.00 mg
3
Sterol
Phytosterol
4.00 mg
14
ora Sumadhiya
Kadar banyu
80.50 g
99+
72.93 g
99+
Ash
0.50 g
26
0.80 g
13
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