markisa vs Stroberi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
7.68 g
99+
serat
10.40 g
1
2.00 g
26
Sugar
11.20 g
16
4.89 g
99+
protein
2.20 g
9
0.67 g
99+
Protein kanggo milai rasio
0.09
16
0.09
16
vitamins
Vitamin A (retinol)
64.00 MCG
9
1.00 MCG
36
Vitamin B1 (thiamin)
0.00 mg
99+
0.02 mg
35
Vitamin B2 (riboflavin)
0.13 mg
6
0.02 mg
36
Vitamin B3 (niacin)
1.50 mg
4
0.39 mg
37
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
38
Vitamin B9 (folic asam)
14.00 MCG
21
24.00 MCG
10
Vitamin C (Ascorbic asam)
30.00 mg
28
58.80 mg
13
Vitamin E (Tocopherole)
0.02 mg
99+
0.29 mg
24
Vitamin K (Phyllochinone)
0.70 MCG
30
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
26.00 MCG
27
kolin
7.60 mg
13
5.70 mg
21
lemak
0.70 g
10
0.30 g
28
Minerals
kalium
348.00 mg
13
153.00 mg
99+
Iron
1.60 mg
8
0.41 mg
28
sodium
28.00 mg
2
1.00 mg
20
calcium
12.00 mg
29
16.00 mg
25
Magnesium
29.00 mg
6
13.00 mg
22
seng
0.10 mg
23
0.14 mg
19
fosfor
68.00 mg
3
24.00 mg
21
Manganese
ora Sumadhiya
0.39 mg
10
tembaga
0.09 mg
25
0.05 mg
99+
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
1.00 mg
37
65.00 mg
12
6s Omega
410.00 mg
3
90.00 mg
21
Sterol
Phytosterol
ora Sumadhiya
12.00 mg
7
Kadar banyu
72.93 g
99+
90.95 g
8
Ash
0.80 g
13
0.40 g
33
