anjir

bilberry

anjir vs bilberry Nutrition

anjir

bilberry

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Nutrition

Bantu Size

100 g

karbohidrat

19.20 g11.50 g

1 79.18

👆🏻

serat

2.90 g2.80 g

0 10.4

👆🏻

Sugar

16.30 g0.00 g

0 63.35

👆🏻

protein

0.80 g0.70 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG1.08 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.40 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.00 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 MCG4.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

9.00 MCG0.00 MCG

0 834

👆🏻

kolin

4.70 mg0.00 mg

0 19.2

👆🏻

lemak

0.30 g0.50 g

0 33.49

👆🏻

Minerals

kalium

232.00 mg103.00 mg

42 840

👆🏻

Iron

0.37 mg0.80 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

35.00 mg15.00 mg

1 100

👆🏻

Magnesium

17.00 mg7.00 mg

0 92

👆🏻

seng

0.15 mg0.10 mg

0 2.7

👆🏻

fosfor

14.00 mg9.00 mg

0 113

👆🏻

Manganese

0.13 mg3.30 mg

0 3.3

👆🏻

tembaga

0.07 mg0.11 mg

0 2

👆🏻

selenium

0.20 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg48.00 mg

0 318

👆🏻

6s Omega

144.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg20.00 mg

0 87

👆🏻

Kadar banyu

79.11 g0.20 g

0 95.23

👆🏻

Ash

0.66 g87.10 g

0 87.1

👆🏻

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