anjir

blackcurrant

anjir vs blackcurrant

anjir

blackcurrant

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Wuku

Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

alergi

Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

19.20 g15.40 g

1 79.18

👆🏻

serat

2.90 g3.40 g

0 10.4

👆🏻

Sugar

16.30 g7.40 g

0 63.35

👆🏻

protein

0.80 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG12.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.40 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 MCG14.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

9.00 MCG15.00 MCG

0 834

👆🏻

kolin

4.70 mg0.00 mg

0 19.2

👆🏻

lemak

0.30 g0.40 g

0 33.49

👆🏻

Minerals

kalium

232.00 mg322.00 mg

42 840

👆🏻

Iron

0.37 mg1.54 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

35.00 mg55.00 mg

1 100

👆🏻

Magnesium

17.00 mg24.00 mg

0 92

👆🏻

seng

0.15 mg0.27 mg

0 2.7

👆🏻

fosfor

14.00 mg59.00 mg

0 113

👆🏻

Manganese

0.13 mg0.26 mg

0 3.3

👆🏻

tembaga

0.07 mg0.09 mg

0 2

👆🏻

selenium

0.20 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg72.00 mg

0 318

👆🏻

6s Omega

144.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

79.11 g81.96 g

0 95.23

👆🏻

Ash

0.66 g0.86 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

74.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

74.00 kcal63.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

71.42 kcal63.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

249.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

69.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal108.00 kcal

16 461

👆🏻

Kalori ing Jam

360.00 kcal183.00 kcal

49 420

👆🏻

Kalori ing Pie

450.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Summer, Winter

Summer

varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

seedless Macem-macem

Ora

warna

Green, Purple, Red

Black

nang werna

Pink

Grey

wangun

conical

babak

Tekstur

fleshy

jus

rasa

manis

tart

asal

Asia Western

Asia, Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, limestone, loam, Sandy

Sandy loam, Inggih-lemes

PH lemah

5-76-6.5

3.5 10

👆🏻

Kahanan iklim

garing, anget

Cold, lembab

Facts

facts about

wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
Cake digunakake minangka sulih lemak ing resep-resep.

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.