anjir

Plum

anjir vs Plum

anjir

Plum

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

loro weteng, anafilaksis, mutahke

1.5 sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

19.20 g11.42 g

1 79.18

2.2.1 serat

2.90 g1.40 g

0 10.4

2.2.2 Sugar

16.30 g9.92 g

0 63.35

2.3 protein

0.80 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.40 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 MCG6.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

9.00 MCG73.00 MCG

0 834

2.4.13 kolin

4.70 mg1.90 mg

0 14.2

2.5 lemak

0.30 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

232.00 mg157.00 mg

42 840

2.6.2 Iron

0.37 mg0.17 mg

0.06 9

2.6.3 sodium

1.00 mg0.00 mg

0 1556

2.6.4 calcium

35.00 mg6.00 mg

1 100

2.6.5 Magnesium

17.00 mg7.00 mg

0 92

2.6.6 seng

0.15 mg0.10 mg

0 2.7

2.6.7 fosfor

14.00 mg16.00 mg

0 113

2.6.8 Manganese

0.13 mg0.05 mg

0 3.3

2.6.9 tembaga

0.07 mg0.06 mg

0 2

2.6.10 selenium

0.20 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

144.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mg7.00 mg

0 87

2.9 Kadar banyu

79.11 g87.02 g

0 95.23

2.10 Ash

0.66 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

74.00 kcal46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

71.42 kcal49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

249.00 kcal240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

69.00 kcal63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

65.00 kcal71.00 kcal

17 461

3.7.2 Kalori ing Jam

360.00 kcal310.00 kcal

49 420

3.7.3 Kalori ing Pie

450.00 kcal294.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Summer, Winter

Summer

4.3 varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

4.5 warna

Green, Purple, Red

Pink, Purple, Red

4.6 nang werna

Pink

kuning

4.7 wangun

conical

babak

4.8 Tekstur

fleshy

grainy

4.9 rasa

manis

jus, manis, tart

4.10 asal

Asia Western

Caucasus

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, limestone, loam, Sandy

Clay, loam, Sandy loam

4.12.2 PH lemah

5-75.5-6.5

3.5 10

4.12.3 Kahanan iklim

garing, anget

Cold

5 Facts

5.1 facts about

wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
Cake digunakake minangka sulih lemak ing resep-resep.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Turkey

China

5.3.2 Negara sing

Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika