Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
19.20 g11.42 g
1
79.18
👆🏻
Fiber
2.90 g1.40 g
0
10.4
👆🏻
Sugar
16.30 g9.92 g
0
63.35
👆🏻
Protein
0.80 g0.70 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
7.00 mcg17.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.06 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.40 mg0.42 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.30 mg0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.11 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
6.00 mcg5.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
2.00 mg9.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.11 mg0.26 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.70 mcg6.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
9.00 mcg73.00 mcg
0
834
👆🏻
Choline
4.70 mg1.90 mg
0
14.2
👆🏻
Fat
0.30 g0.28 g
0
33.49
👆🏻
Minerals
Potassium
232.00 mg157.00 mg
42
840
👆🏻
Iron
0.37 mg0.17 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
35.00 mg6.00 mg
1
100
👆🏻
Magnesium
17.00 mg7.00 mg
0
92
👆🏻
Zinc
0.15 mg0.10 mg
0
2.7
👆🏻
Phosphorus
14.00 mg16.00 mg
0
113
👆🏻
Manganese
0.13 mg0.05 mg
0
3.3
👆🏻
Copper
0.07 mg0.06 mg
0
2
👆🏻
Selenium
0.20 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
144.00 mg44.00 mg
0
1689
👆🏻
Sterol
Phytosterol
31.00 mg7.00 mg
0
87
👆🏻
Water Content
79.11 g87.02 g
0
95.23
👆🏻
Ash
0.66 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
74.00 kcal46.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
71.42 kcal49.00 kcal
0
187
👆🏻
Calories in Dried Form
249.00 kcal240.00 kcal
32
747
👆🏻
Calories in Canned Form
69.00 kcal63.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
65.00 kcal71.00 kcal
17
461
👆🏻
Calories in Jam
360.00 kcal310.00 kcal
49
420
👆🏻
Calories in Pie
450.00 kcal294.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer, Winter
Summer
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Seedless Variety
✔
✘
✔
✘
Color
Green, Purple, Red
Pink, Purple, Red
Inside Color
Pink
Yellow
Shape
Conical
Round
Texture
Fleshy
Grainy
Taste
Sweet
Juicy, Sweet, Tart
Origin
Western Asia
Caucasus
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Limestone, Loam, Sandy
Clay, Loam, Sandy loam
Soil pH
5-75.5-6.5
3.5
10
👆🏻
Climatic Conditions
Dry, Warm
Cold
Facts
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
China
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
France
United Kingdom
Top Exporter
Turkey
Chile
Scientific Name
Botanical Name
Ficus carica
Prunus domestica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Ficus
Prunus
Species
Ficus carica
P. domestica
Generic Group
Mulberry
Rose