Plum

Strawberry

Plum and Strawberry

Plum

Strawberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.42 g7.68 g

1 79.18

👆🏻

Fiber

1.40 g2.00 g

0 10.4

👆🏻

Sugar

9.92 g4.89 g

0 63.35

👆🏻

Protein

0.70 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg26.00 mcg

0 834

👆🏻

Choline

1.90 mg5.70 mg

0 19.2

👆🏻

Fat

0.28 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg153.00 mg

42 840

👆🏻

Iron

0.17 mg0.41 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg16.00 mg

1 100

👆🏻

Magnesium

7.00 mg13.00 mg

0 92

👆🏻

Zinc

0.10 mg0.14 mg

0 2.7

👆🏻

Phosphorus

16.00 mg24.00 mg

0 113

👆🏻

Manganese

0.05 mg0.39 mg

0 3.3

👆🏻

Copper

0.06 mg0.05 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg65.00 mg

0 318

👆🏻

Omega 6s

44.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg12.00 mg

0 87

👆🏻

Water Content

87.02 g90.95 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Spring, Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Bright red

Inside Color

Yellow

Pink

Shape

Round

Conical

Texture

Grainy

Juicy

Taste

Juicy, Sweet, Tart

Sour-Sweet

Origin

Caucasus

Europe

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Loam, Sandy loam

Loam

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

United Kingdom

Canada

Top Exporter

Chile

United States of America

Scientific Name

Botanical Name

Prunus domestica

Fragaria Ananassa

Synonym

Prunus domestica

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Fragaria

Species

P. domestica

F. ananassa

Generic Group

Rose

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Difference Between Plum and Strawberry

We might think that Plum and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Strawberry is explained here.

The amount of calories in 100 gm of fresh Plum and Strawberry with peel is 46.00 kcal and 33.00 kcal and the amount of calories without peel is 46.00 kcal and 32.00 kcal respectively. Thus, Plum and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Strawberry is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Strawberry belongs to Rosaceae family. Plum belongs to Prunus genus of P. domestica species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.