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Plum
Plum

Carambola
Carambola



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Plum
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Carambola

Plum and Carambola

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Heat stroke treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
-

Side Effects

Allergic reaction
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g6.73 g
1 79.18
👆🏻

Fiber

1.40 g2.80 g
0 10.4
👆🏻

Sugar

9.92 g3.98 g
0 63.35
👆🏻

Protein

0.70 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg66.00 mcg
0 834
👆🏻

Choline

1.90 mg7.60 mg
0 19.2
👆🏻

Fat

0.28 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg133.00 mg
42 840
👆🏻

Iron

0.17 mg0.08 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg3.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

16.00 mg12.00 mg
0 113
👆🏻

Manganese

0.05 mg0.04 mg
0 3.3
👆🏻

Copper

0.06 mg0.14 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg
0 318
👆🏻

Omega 6s

44.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg
0 87
👆🏻

Water Content

87.02 g91.38 g
0 95.23
👆🏻

Ash

0.40 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer
Autumn, Spring, Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Pink, Purple, Red
Golden yellow, Green

Inside Color

Yellow
Yellowish Green

Shape

Round
Oval and Star(Cross section)

Texture

Grainy
Crispy

Taste

Juicy, Sweet, Tart
Crisp, Juicy, Sweet

Origin

Caucasus
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam, Sandy loam
Loam, Well-drained

Soil pH

5.5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Moist, Warm to hot climate

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Taiwan

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United Kingdom
Europe

Top Exporter

Chile
Malaysia

Scientific Name

Botanical Name

Prunus domestica
Averrhoa carambola

Synonym

Prunus domestica
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Oxalidales

Family

Rosaceae
Oxalidaceae

Genus

Prunus
Averrhoa

Species

P. domestica
A. carambola

Generic Group

Rose
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Difference Between Plum and Carambola

We might think that Plum and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Carambola is explained here.

The amount of calories in 100 gm of fresh Plum and Carambola with peel is 46.00 kcal and 31.00 kcal and the amount of calories without peel is 46.00 kcal and 28.00 kcal respectively. Thus, Plum and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Carambola is Rosales and Oxalidales respectively. Plum belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Plum belongs to Prunus genus of P. domestica species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.