Carambola

Quince

Carambola and Quince

Carambola

Quince

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair

Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Nausea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g15.30 g

1 79.18

👆🏻

Fiber

2.80 g1.90 g

0 10.4

👆🏻

Sugar

3.98 g8.10 g

0 63.35

👆🏻

Protein

1.04 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.08 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg15.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg-

0 834

👆🏻

Choline

7.60 mg8.40 mg

0 19.2

👆🏻

Fat

0.33 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg197.00 mg

42 840

👆🏻

Iron

0.08 mg0.70 mg

0.06 9

👆🏻

Sodium

2.00 mg4.00 mg

0 1556

👆🏻

Calcium

3.00 mg11.00 mg

1 100

👆🏻

Magnesium

10.00 mg8.00 mg

0 92

👆🏻

Zinc

0.12 mg0.04 mg

0 2.7

👆🏻

Phosphorus

12.00 mg17.00 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

Copper

0.14 mg0.13 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg

0 318

👆🏻

Omega 6s

157.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

91.38 g83.80 g

0 95.23

👆🏻

Ash

0.52 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal57.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal320.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Spring, Summer

Winter

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Green, Yellow

Inside Color

Yellowish Green

White

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Crunchy

Taste

Crisp, Juicy, Sweet

Tart

Origin

Sri Lanka

Iran, South-West Asia, Turkey

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

4.5-76-7

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Warm

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

Turkey

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

Europe

United States of America

Top Exporter

Malaysia

Argentina

Scientific Name

Botanical Name

Averrhoa carambola

Cydonia oblonga

Synonym

Averrhoa carambola

C. vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Oxalidales

Rosales

Family

Oxalidaceae

Rosaceae

Genus

Averrhoa

Cydonia

Species

A. carambola

C. oblonga

Generic Group

Rose

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Difference Between Carambola and Quince

We might think that Carambola and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Quince is explained here.

The amount of calories in 100 gm of fresh Carambola and Quince with peel is 31.00 kcal and 57.00 kcal and the amount of calories without peel is 28.00 kcal and 57.00 kcal respectively. Thus, Carambola and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Quince is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Quince belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.