Quince

Jambul

Quince and Jambul

Quince

Jambul

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.30 g14.00 g

1 79.18

2.2.1 Fiber

1.90 g0.60 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

0.40 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

15.00 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.10 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

197.00 mg55.00 mg

42 840

2.6.2 Iron

0.70 mg1.41 mg

0.06 9

2.6.3 Sodium

4.00 mg26.20 mg

0 1556

2.6.4 Calcium

11.00 mg11.65 mg

1 100

2.6.5 Magnesium

8.00 mg35.00 mg

0 92

2.6.6 Zinc

0.04 mgNA

0 2.7

2.6.7 Phosphorus

17.00 mg15.60 mg

0 113

2.6.8 Manganese

NANA

0 3.3

2.6.9 Copper

0.13 mgNA

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

49.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

83.80 g84.75 g

0 95.23

2.10 Ash

0.40 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

320.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal80.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Winter

Monsoon, Summer

4.3 Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Ram Jarnun and Paras

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Black, Magenta, Purple

4.6 Inside Color

White

Purple

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Juicy

4.9 Taste

Tart

Astringent, Sweet

4.10 Origin

Iran, South-West Asia, Turkey

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Loam, Sandy loam, Well-drained

4.12.2 Soil pH

6-76.5-7.5

3.5 10

4.12.3 Climatic Conditions

Warm

Humid, Rainfall

5 Facts

5.1 Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

India

5.3.2 Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Argentina

India

6 Scientific Name

6.1 Botanical Name

Cydonia oblonga

Syzygium cumini

6.2 Synonym

C. vulgaris

Eugenia cumini

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Rosaceae

Myrtaceae

7.9 Genus

Cydonia

Syzygium

7.10 Species

C. oblonga

S. cumini

7.11 Generic Group

Rose

Not Available

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Difference Between Quince and Jambul

We might think that Quince and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Jambul is explained here.

The amount of calories in 100 gm of fresh Quince and Jambul with peel is 57.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Jambul is Rosales and Myrtales respectively. Quince belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Quince belongs to Cydonia genus of C. oblonga species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.