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Jambul
Jambul

Green Kiwi
Green Kiwi



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Jambul
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Green Kiwi

Jambul and Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g14.66 g
1 79.18
👆🏻

Fiber

0.60 g3.00 g
0 10.4
👆🏻

Sugar

14.00 g8.99 g
0 63.35
👆🏻

Protein

1.00 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-122.00 mcg
0 834
👆🏻

Choline

8.60 mg7.80 mg
0 19.2
👆🏻

Fat

0.23 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg312.00 mg
42 840
👆🏻

Iron

1.41 mg0.31 mg
0.06 9
👆🏻

Sodium

26.20 mg3.00 mg
0 1556
👆🏻

Calcium

11.65 mg34.00 mg
1 100
👆🏻

Magnesium

35.00 mg17.00 mg
0 92
👆🏻

Zinc

0.09 mg0.14 mg
0 2.7
👆🏻

Phosphorus

15.60 mg34.00 mg
0 113
👆🏻

Manganese

0.02 mg0.10 mg
0 3.3
👆🏻

Copper

0.02 mg0.13 mg
0 2
👆🏻

Selenium

0.40 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg42.00 mg
0 318
👆🏻

Omega 6s

0.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg15.00 mg
0 87
👆🏻

Water Content

84.75 g83.07 g
0 95.23
👆🏻

Ash

0.50 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tropical

Season

Monsoon, Summer
Spring, Summer, Winter

Varieties

Ram Jarnun and Paras
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Black, Magenta, Purple
Brown, Green

Inside Color

Purple
Green

Shape

Oval
Oval

Texture

Juicy
Succulent

Taste

Astringent, Sweet
Sour-Sweet, Tangy

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
China

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Well-drained

Soil pH

6.5-7.55.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Cold, Sunny

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Italy

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

-
United States of America

Top Exporter

India
New Zealand

Scientific Name

Botanical Name

Syzygium cumini
Actinidia deliciosa

Synonym

Eugenia cumini
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Ericales

Family

Myrtaceae
Actinidiaceae

Genus

Syzygium
Actinidia

Species

S. cumini
A. deliciosa

Generic Group

-
Kiwi

Difference Between Jambul and Green Kiwi

We might think that Jambul and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Jambul and Green Kiwi with peel is 60.00 kcal and 61.00 kcal and the amount of calories without peel is 60.00 kcal and 61.00 kcal respectively. Thus, Jambul and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Green Kiwi is Myrtales and Ericales respectively. Jambul belongs to Myrtaceae family and Green Kiwi belongs to Actinidiaceae family. Jambul belongs to Syzygium genus of S. cumini species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.