Jambul

Green Kiwi

Jambul and Green Kiwi

Jambul

Green Kiwi

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g14.66 g

1 79.18

2.2.1 Fiber

0.60 g3.00 g

0 10.4

2.2.2 Sugar

NA8.99 g

0 63.35

2.3 Protein

1.00 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA40.30 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA122.00 mcg

0 834

2.4.13 Choline

NA7.80 mg

0 14.2

2.5 Fat

0.23 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg312.00 mg

42 840

2.6.2 Iron

1.41 mg0.31 mg

0.06 9

2.6.3 Sodium

26.20 mg3.00 mg

0 1556

2.6.4 Calcium

11.65 mg34.00 mg

1 100

2.6.5 Magnesium

35.00 mg17.00 mg

0 92

2.6.6 Zinc

NA0.14 mg

0 2.7

2.6.7 Phosphorus

15.60 mg34.00 mg

0 113

2.6.8 Manganese

NA0.10 mg

0 3.3

2.6.9 Copper

NA0.13 mg

0 2

2.6.10 Selenium

NA0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg42.00 mg

0 318

2.7.2 Omega 6s

0.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

84.75 g83.07 g

0 95.23

2.10 Ash

0.50 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA352.00 kcal

32 747

3.6 Calories in Canned Form

NA105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

80.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

Monsoon, Summer

Spring, Summer, Winter

4.3 Varieties

Ram Jarnun and Paras

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Magenta, Purple

Brown, Green

4.6 Inside Color

Purple

Green

4.7 Shape

Oval

4.8 Texture

Juicy

Succulent

4.9 Taste

Astringent, Sweet

Sour-Sweet, Tangy

4.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

6.5-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

Cold, Sunny

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Italy

5.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

India

New Zealand

6 Scientific Name

6.1 Botanical Name

Syzygium cumini

Actinidia deliciosa

6.2 Synonym

Eugenia cumini

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Myrtales

Ericales

7.8 Family

Myrtaceae

Actinidiaceae

7.9 Genus

Syzygium

Actinidia

7.10 Species

S. cumini

A. deliciosa

7.11 Generic Group

Not Available

Kiwi

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Difference Between Jambul and Green Kiwi

We might think that Jambul and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Jambul and Green Kiwi with peel is 60.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Green Kiwi is Myrtales and Ericales respectively. Jambul belongs to Myrtaceae family and Green Kiwi belongs to Actinidiaceae family. Jambul belongs to Syzygium genus of S. cumini species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.