Green Kiwi

Cranberry

Green Kiwi and Cranberry

Green Kiwi

Cranberry

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.66 g12.20 g

1 79.18

👆🏻

Fiber

3.00 g4.60 g

0 10.4

👆🏻

Sugar

8.99 g4.04 g

0 63.35

👆🏻

Protein

1.14 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg91.00 mcg

0 834

👆🏻

Choline

7.80 mg5.50 mg

0 19.2

👆🏻

Fat

0.52 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg85.00 mg

42 840

👆🏻

Iron

0.31 mg0.25 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

34.00 mg8.00 mg

1 100

👆🏻

Magnesium

17.00 mg6.00 mg

0 92

👆🏻

Zinc

0.14 mg0.10 mg

0 2.7

👆🏻

Phosphorus

34.00 mg13.00 mg

0 113

👆🏻

Manganese

0.10 mg0.36 mg

0 3.3

👆🏻

Copper

0.13 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg22.00 mg

0 318

👆🏻

Omega 6s

246.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg

0 87

👆🏻

Water Content

83.07 g87.13 g

0 95.23

👆🏻

Ash

0.61 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer, Winter

Autumn

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Brown, Green

Red

Inside Color

Green

White

Shape

Oval

Round

Texture

Succulent

Juicy

Taste

Sour-Sweet, Tangy

Bitter, Tart

Origin

China

North America

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Clay, Sandy, Well-drained

Soil pH

5.5-74.5-5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Warm

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

United States of America

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

New Zealand

United States of America

Scientific Name

Botanical Name

Actinidia deliciosa

Vaccinium Macrocarpon

Synonym

Actinidia deliciosa

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Actinidiaceae

Ericaceae

Genus

Actinidia

Vaccinium

Species

A. deliciosa

Vaccinium macrocarpon

Generic Group

Kiwi

Heath

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Difference Between Green Kiwi and Cranberry

We might think that Green Kiwi and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Cranberry is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Cranberry with peel is 61.00 kcal and 46.00 kcal and the amount of calories without peel is 61.00 kcal and 46.00 kcal respectively. Thus, Green Kiwi and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Cranberry is Ericales and Ericales respectively. Green Kiwi belongs to Actinidiaceae family and Cranberry belongs to Ericaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.