Quince

Jambul

Quince vs Jambul

Quince

Jambul

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Side Effects

Allergic reaction

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.30 g14.00 g

1 79.18

👆🏻

Fiber

1.90 g0.60 g

0 10.4

👆🏻

Sugar

8.10 g14.00 g

0 63.35

👆🏻

Protein

0.40 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.40 mg8.60 mg

0 19.2

👆🏻

Fat

0.10 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg55.00 mg

42 840

👆🏻

Iron

0.70 mg1.41 mg

0.06 9

👆🏻

Sodium

4.00 mg26.20 mg

0 1556

👆🏻

Calcium

11.00 mg11.65 mg

1 100

👆🏻

Magnesium

8.00 mg35.00 mg

0 92

👆🏻

Zinc

0.04 mg0.09 mg

0 2.7

👆🏻

Phosphorus

17.00 mg15.60 mg

0 113

👆🏻

Manganese

0.10 mg0.02 mg

0 3.3

👆🏻

Copper

0.13 mg0.02 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

49.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

83.80 g84.75 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Winter

Monsoon, Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Green, Yellow

Black, Magenta, Purple

Inside Color

White

Purple

Shape

Round

Oval

Texture

Crunchy

Juicy

Taste

Tart

Astringent, Sweet

Origin

Iran, South-West Asia, Turkey

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Loam, Sandy loam, Well-drained

Soil pH

6-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Rainfall

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

India

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Argentina

India

Scientific Name

Botanical Name

Cydonia oblonga

Syzygium cumini

Synonym

C. vulgaris

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Myrtaceae

Genus

Cydonia

Syzygium

Species

C. oblonga

S. cumini

Generic Group

Rose

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Compare Quince and Jambul

It is important compare Quince and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains. Get sorted Quince vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.