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Quince
Quince

Cranberry
Cranberry



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Quince
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Cranberry

Quince and Cranberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Regulates hair growth
Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g12.20 g
1 79.18
👆🏻

Fiber

1.90 g4.60 g
0 10.4
👆🏻

Sugar

8.10 g4.04 g
0 63.35
👆🏻

Protein

0.40 g0.39 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg1.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg13.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg1.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg5.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-91.00 mcg
0 834
👆🏻

Choline

8.40 mg5.50 mg
0 19.2
👆🏻

Fat

0.10 g0.13 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg85.00 mg
42 840
👆🏻

Iron

0.70 mg0.25 mg
0.06 9
👆🏻

Sodium

4.00 mg2.00 mg
0 1556
👆🏻

Calcium

11.00 mg8.00 mg
1 100
👆🏻

Magnesium

8.00 mg6.00 mg
0 92
👆🏻

Zinc

0.04 mg0.10 mg
0 2.7
👆🏻

Phosphorus

17.00 mg13.00 mg
0 113
👆🏻

Manganese

0.10 mg0.36 mg
0 3.3
👆🏻

Copper

0.13 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg
0 318
👆🏻

Omega 6s

49.00 mg33.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

83.80 g87.13 g
0 95.23
👆🏻

Ash

0.40 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal42.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal151.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal54.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal164.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Winter
Autumn

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Green, Yellow
Red

Inside Color

White
White

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Tart
Bitter, Tart

Origin

Iran, South-West Asia, Turkey
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Sandy, Well-drained

Soil pH

6-74.5-5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
United States of America

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America
Europe

Top Exporter

Argentina
United States of America

Scientific Name

Botanical Name

Cydonia oblonga
Vaccinium Macrocarpon

Synonym

C. vulgaris
Oxycoccus macrocarpus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Ericaceae

Genus

Cydonia
Vaccinium

Species

C. oblonga
Vaccinium macrocarpon

Generic Group

Rose
Heath

Difference Between Quince and Cranberry

We might think that Quince and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Cranberry is explained here.

The amount of calories in 100 gm of fresh Quince and Cranberry with peel is 57.00 kcal and 46.00 kcal and the amount of calories without peel is 57.00 kcal and 46.00 kcal respectively. Thus, Quince and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Cranberry is Rosales and Ericales respectively. Quince belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Quince belongs to Cydonia genus of C. oblonga species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.