anjir

putih Grapefruit

anjir vs putih Grapefruit

anjir

putih Grapefruit

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

1.1.1 Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

loro weteng, AMBEGAN kangelan, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

19.20 g8.41 g

1 79.18

2.2.1 serat

2.90 g1.10 g

0 10.4

2.2.3 Sugar

16.30 g7.31 g

0 63.35

2.3 protein

0.80 g0.69 g

0.3 14.07

2.3.2 Protein kanggo milai rasio

0.040.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG2.00 MCG

0 426

2.4.3 Vitamin B1 (thiamin)

0.06 mg0.04 mg

0 0.428

2.4.4 Vitamin B2 (riboflavin)

0.05 mg0.02 mg

0 1.3

2.5.1 Vitamin B3 (niacin)

0.40 mg0.27 mg

0 2.8

2.6.2 Vitamin B5 (pantothenic asam)

0.30 mg0.28 mg

0 1.4

2.6.4 Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

2.6.7 Vitamin B9 (folic asam)

6.00 MCG10.00 MCG

0 81

2.6.9 Vitamin C (Ascorbic asam)

2.00 mg33.30 mg

0 228.3

2.6.11 Vitamin E (Tocopherole)

0.11 mg0.13 mg

0 3.81

2.6.13 Vitamin K (Phyllochinone)

4.70 MCG0.00 MCG

0 40.3

2.6.15 Lycopene

0.00 MCG0.00 MCG

0 5204

2.6.18 lutein + zeaxanthin

9.00 MCG10.00 MCG

0 834

2.7.3 kolin

4.70 mg7.70 mg

0 14.2

2.9 lemak

0.30 g0.10 g

0 33.49

2.11 Minerals

2.11.1 kalium

232.00 mg148.00 mg

42 840

2.12.1 Iron

0.37 mg0.06 mg

0.06 9

2.12.2 sodium

1.00 mg0.00 mg

0 1556

2.12.3 calcium

35.00 mg12.00 mg

1 100

2.12.4 Magnesium

17.00 mg9.00 mg

0 92

2.12.5 seng

0.15 mg0.07 mg

0 2.7

2.12.6 fosfor

14.00 mg8.00 mg

0 113

2.12.7 Manganese

0.13 mg0.01 mg

0 3.3

2.12.8 tembaga

0.07 mg0.05 mg

0 2

2.12.9 selenium

0.20 MCG1.40 MCG

0 63.7

2.13 Asam lemak

2.13.1 3s Omega

0.00 mg5.00 mg

0 318

2.13.2 6s Omega

144.00 mg19.00 mg

0 1689

2.14 Sterol

2.14.1 Phytosterol

31.00 mgora Sumadhiya

0 87

2.15 Kadar banyu

79.11 g90.48 g

0 95.23

2.16 Ash

0.66 g0.33 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

74.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya33.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

71.42 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

249.00 kcal117.93 kcal

32 747

3.6 Kalori ing Formulir Canned

69.00 kcal37.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

65.00 kcal39.00 kcal

17 461

3.7.2 Kalori ing Jam

360.00 kcal256.00 kcal

49 420

3.7.3 Kalori ing Pie

450.00 kcal376.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Citrus, woh wit

4.2 Usum

Summer, Winter

Kabeh mangsa

4.3 varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Duncan, Marsh lan Oro Blanco

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Purple, Red

putih

4.6 nang werna

Pink

ono krime Kuning

4.7 wangun

conical

babak

4.8 Tekstur

fleshy

succulent

4.9 rasa

manis

tart

4.10 asal

Asia Western

Barbados

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, limestone, loam, Sandy

loam, Inggih-lemes

4.12.2 PH lemah

5-76-8

3.5 10

4.12.3 Kahanan iklim

garing, anget

lembab, anget

5 Facts

5.1 facts about

wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
Cake digunakake minangka sulih lemak ing resep-resep.

Februari dikenal minangka Wulan Grapefruit National.
Iku diarani minangka woh negara texas.
Ora piranti mechanical digunakake nalika njupuk grapefruits, lagi tansah handpicked.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Turkey

China

5.3.2 Negara sing

Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika

Argentina, India, Israel, Mexico, Afrika Kidul, Sudan, Thailand, Turkey, Amerika Serikat saka Amerika