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apple Green vs carambola Nutrition
f
apple Green
carambola
carambola vs apple Green Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
6.73 g
99+
serat
2.40 g
24
2.80 g
22
Sugar
10.00 g
20
3.98 g
99+
protein
0.30 g
99+
1.04 g
23
Protein kanggo milai rasio
0.02
26
0.15
11
vitamins
Vitamin A (retinol)
3.00 MCG
32
3.00 MCG
32
Vitamin B1 (thiamin)
0.00 mg
99+
0.01 mg
99+
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.37 mg
39
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.02 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
12.00 MCG
23
Vitamin C (Ascorbic asam)
4.60 mg
99+
34.40 mg
24
Vitamin E (Tocopherole)
0.20 mg
29
0.15 mg
33
Vitamin K (Phyllochinone)
2.20 MCG
26
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
29.00 MCG
25
66.00 MCG
21
kolin
3.40 mg
28
7.60 mg
13
lemak
0.20 g
33
0.33 g
25
Minerals
kalium
107.00 mg
99+
133.00 mg
99+
Iron
0.10 mg
99+
0.08 mg
99+
sodium
1.00 mg
20
2.00 mg
18
calcium
6.00 mg
39
3.00 mg
99+
Magnesium
5.00 mg
30
10.00 mg
25
seng
0.00 mg
30
0.12 mg
21
fosfor
11.00 mg
35
12.00 mg
34
Manganese
0.00 mg
99+
0.04 mg
99+
tembaga
0.00 mg
99+
0.14 mg
13
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
9.00 mg
30
27.00 mg
22
6s Omega
43.00 mg
37
157.00 mg
13
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
85.60 g
36
91.38 g
7
Ash
0.20 g
99+
0.52 g
24
Kalori >>
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