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apple Green vs Mango Nutrition
f
apple Green
Mango
Mango vs apple Green Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
15.00 g
27
serat
2.40 g
24
1.60 g
30
Sugar
10.00 g
20
13.70 g
9
protein
0.30 g
99+
0.80 g
37
Protein kanggo milai rasio
0.02
26
0.05
22
vitamins
Vitamin A (retinol)
3.00 MCG
32
54.00 MCG
11
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
33
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
24
Vitamin B3 (niacin)
0.10 mg
99+
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.12 mg
11
Vitamin B9 (folic asam)
3.00 MCG
32
43.00 MCG
4
Vitamin C (Ascorbic asam)
4.60 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.20 mg
29
0.90 mg
10
Vitamin K (Phyllochinone)
2.20 MCG
26
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
29.00 MCG
25
23.00 MCG
28
kolin
3.40 mg
28
7.60 mg
13
lemak
0.20 g
33
0.38 g
23
Minerals
kalium
107.00 mg
99+
168.00 mg
99+
Iron
0.10 mg
99+
0.16 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
6.00 mg
39
11.00 mg
32
Magnesium
5.00 mg
30
10.00 mg
25
seng
0.00 mg
30
0.09 mg
24
fosfor
11.00 mg
35
14.00 mg
32
Manganese
0.00 mg
99+
0.06 mg
39
tembaga
0.00 mg
99+
0.11 mg
18
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
9.00 mg
30
51.00 mg
14
6s Omega
43.00 mg
37
19.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
85.60 g
36
83.46 g
99+
Ash
0.20 g
99+
0.36 g
35
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