Mango vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
10.40 g
99+
serat
1.60 g
30
1.50 g
31
Sugar
13.70 g
9
0.00 g
99+
protein
0.80 g
37
0.80 g
37
Protein kanggo milai rasio
0.05
22
0.08
19
vitamins
Vitamin A (retinol)
54.00 MCG
11
245.10 MCG
2
Vitamin B1 (thiamin)
0.03 mg
33
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
24
0.00 mg
99+
Vitamin B3 (niacin)
0.70 mg
18
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.20 mg
32
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.10 mg
15
Vitamin B9 (folic asam)
43.00 MCG
4
11.00 MCG
24
Vitamin C (Ascorbic asam)
36.40 mg
22
6.50 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
ora Sumadhiya
Vitamin K (Phyllochinone)
4.20 MCG
17
ora Sumadhiya
Lycopene
3.00 MCG
8
ora Sumadhiya
lutein + zeaxanthin
23.00 MCG
28
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.38 g
23
0.10 g
99+
Minerals
kalium
168.00 mg
99+
263.00 mg
25
Iron
0.16 mg
99+
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
11.00 mg
32
26.00 mg
17
Magnesium
10.00 mg
25
26.00 mg
8
seng
0.09 mg
24
0.10 mg
23
fosfor
14.00 mg
32
27.00 mg
19
Manganese
0.06 mg
39
0.10 mg
31
tembaga
0.11 mg
18
0.10 mg
22
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
51.00 mg
14
22.00 mg
24
6s Omega
19.00 mg
99+
13.00 mg
99+
Sterol
Kadar banyu
83.46 g
99+
89.70 g
13
Ash
0.36 g
35
0.80 g
13
