Apple

putih Grapefruit

Apple vs putih Grapefruit

Apple

putih Grapefruit

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Wuku

Kesehatan keuntungan

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

Wuku Umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, AMBEGAN kangelan, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

sisih efek

reaksi alergi, Uga kalebu wiji poisonous

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

13.81 g8.41 g

1 79.18

👆🏻

serat

2.40 g1.10 g

0 10.4

👆🏻

Sugar

10.00 g7.31 g

0 63.35

👆🏻

protein

0.30 g0.69 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.020.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG2.00 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

4.60 mg33.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

29.00 MCG10.00 MCG

0 834

👆🏻

kolin

3.40 mg7.70 mg

0 14.2

👆🏻

lemak

0.20 g0.10 g

0 33.49

👆🏻

Minerals

kalium

107.00 mg148.00 mg

42 840

👆🏻

Iron

0.10 mg0.06 mg

0.06 9

👆🏻

sodium

1.00 mg0.00 mg

0 1556

👆🏻

calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

5.00 mg9.00 mg

0 92

👆🏻

seng

0.00 mg0.07 mg

0 2.7

👆🏻

fosfor

11.00 mg8.00 mg

0 113

👆🏻

Manganese

0.00 mg0.01 mg

0 3.3

👆🏻

tembaga

0.00 mg0.05 mg

0 2

👆🏻

selenium

0.00 MCG1.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

9.00 mg5.00 mg

0 318

👆🏻

6s Omega

43.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mgora Sumadhiya

0 87

👆🏻

Kadar banyu

85.60 g90.48 g

0 95.23

👆🏻

Ash

0.20 g0.33 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

52.00 kcalora Sumadhiya

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

48.00 kcal33.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

48.00 kcalora Sumadhiya

0 187

👆🏻

Kalori ing Formulir Dried

243.00 kcal117.93 kcal

32 747

👆🏻

Kalori ing Formulir Canned

67.00 kcal37.00 kcal

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal39.00 kcal

17 461

👆🏻

Kalori ing Jam

200.00 kcal256.00 kcal

49 420

👆🏻

Kalori ing Pie

265.00 kcal376.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Citrus, woh wit

Usum

Kabeh mangsa

varieties

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

Duncan, Marsh lan Oro Blanco

seedless Macem-macem

Ora

warna

Green, Red, kuning

putih

nang werna

putih

ono krime Kuning

wangun

babak

Tekstur

crunchy

succulent

rasa

manis, Manis-nguntungke

tart

asal

Asia Tengah, Asia Timur Tengah

Barbados

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam

loam, Inggih-lemes

PH lemah

6-76-8

3.5 10

👆🏻

Kahanan iklim

Cold

lembab, anget

Facts

facts about

Apel bisa cilik kaya kacang polong lan gedhene kaya waluh.
Ana luwih saka 8000 jinis apel.
Umur wit apel bisa luwih saka 100 taun.
Apples ngemot 25% hawa, mula padha ngambang ing banyu.

Februari dikenal minangka Wulan Grapefruit National.
Iku diarani minangka woh negara texas.
Ora piranti mechanical digunakake nalika njupuk grapefruits, lagi tansah handpicked.