putih Grapefruit

Mango

putih Grapefruit lan Mango

putih Grapefruit

Mango

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

reaksi alergi

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.41 g15.00 g

1 79.18

2.2.1 serat

1.10 g1.60 g

0 10.4

2.2.2 Sugar

7.31 g13.70 g

0 63.35

2.3 protein

0.69 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG54.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.27 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

10.00 MCG43.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

33.30 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG4.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG3.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

10.00 MCG23.00 MCG

0 834

2.4.13 kolin

7.70 mg7.60 mg

0 14.2

2.5 lemak

0.10 g0.38 g

0 33.49

2.6 Minerals

2.6.1 kalium

148.00 mg168.00 mg

42 840

2.6.2 Iron

0.06 mg0.16 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

12.00 mg11.00 mg

1 100

2.6.5 Magnesium

9.00 mg10.00 mg

0 92

2.6.6 seng

0.07 mg0.09 mg

0 2.7

2.6.7 fosfor

8.00 mg14.00 mg

0 113

2.6.8 Manganese

0.01 mg0.06 mg

0 3.3

2.6.9 tembaga

0.05 mg0.11 mg

0 2

2.6.10 selenium

1.40 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

5.00 mg51.00 mg

0 318

2.7.2 6s Omega

19.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

90.48 g83.46 g

0 95.23

2.10 Ash

0.33 g0.36 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

33.00 kcal60.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya60.00 kcal

0 187

3.5 Kalori ing Formulir Dried

117.93 kcal314.00 kcal

32 747

3.6 Kalori ing Formulir Canned

37.00 kcal75.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

39.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

256.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

376.00 kcal120.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus, woh wit

woh wit

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Duncan, Marsh lan Oro Blanco

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

4.4 seedless Macem-macem

Ora

4.5 warna

putih

Orange, Red, kuning

4.6 nang werna

ono krime Kuning

kuning

4.7 wangun

babak

oval

4.8 Tekstur

succulent

fleshy

4.9 rasa

tart

manis

4.10 asal

Barbados

Asia kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Inggih-lemes

Clay, loam, Sand

4.12.2 PH lemah

6-84.5-7

3.5 10

4.12.3 Kahanan iklim

lembab, anget

lembab, Anget kanggo iklim panas

5 Facts

5.1 facts about

Februari dikenal minangka Wulan Grapefruit National.
Iku diarani minangka woh negara texas.
Ora piranti mechanical digunakake nalika njupuk grapefruits, lagi tansah handpicked.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

India

5.3.2 Negara sing

Argentina, India, Israel, Mexico, Afrika Kidul, Sudan, Thailand, Turkey, Amerika Serikat saka Amerika

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand