×

White Grapefruit
White Grapefruit

Mango
Mango



ADD
Compare
X
White Grapefruit
X
Mango

White Grapefruit and Mango

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g15.00 g
1 79.18
👆🏻

Fiber

1.10 g1.60 g
0 10.4
👆🏻

Sugar

7.31 g13.70 g
0 63.35
👆🏻

Protein

0.69 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg23.00 mcg
0 834
👆🏻

Choline

7.70 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg168.00 mg
42 840
👆🏻

Iron

0.06 mg0.16 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg11.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.09 mg
0 2.7
👆🏻

Phosphorus

8.00 mg14.00 mg
0 113
👆🏻

Manganese

0.01 mg0.06 mg
0 3.3
👆🏻

Copper

0.05 mg0.11 mg
0 2
👆🏻

Selenium

1.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg51.00 mg
0 318
👆🏻

Omega 6s

19.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg16.00 mg
0 87
👆🏻

Water Content

90.48 g83.46 g
0 95.23
👆🏻

Ash

0.33 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Duncan, Marsh and Oro Blanco
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

White
Orange, Red, Yellow

Inside Color

Creamy Yellow
Yellow

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Tart
Sweet

Origin

Barbados
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam, Sand

Soil pH

6-84.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Humid, Warm to hot climate

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe
United States of America

Top Exporter

United States of America
Mexico

Scientific Name

Botanical Name

Citrus paradisi
Mangifera Indica

Synonym

Citrus Paradisi
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Anacardiaceae

Genus

Citrus
Mangifera

Species

C. × paradisi
M. indica

Generic Group

Citrus fruit
Cashew

Difference Between White Grapefruit and Mango

We might think that White Grapefruit and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Mango is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Mango with peel is 42.00 kcal and 60.00 kcal and the amount of calories without peel is 33.00 kcal and 60.00 kcal respectively. Thus, White Grapefruit and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Mango is Sapindales and Sapindales respectively. White Grapefruit belongs to Rutaceae family and Mango belongs to Anacardiaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.