avocado lan nectarine
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, care Heart
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
nglindhungi rambute
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi, Sakit Kepala, mual
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
10.60 g
99+
serat
6.70 g
5
1.70 g
29
Sugar
0.70 g
99+
7.90 g
37
protein
2.00 g
10
1.10 g
21
Protein kanggo milai rasio
0.24
4
0.10
15
vitamins
Vitamin A (retinol)
7.00 MCG
29
17.00 MCG
22
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
28
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
32
Vitamin B3 (niacin)
1.70 mg
3
1.13 mg
6
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.03 mg
99+
Vitamin B9 (folic asam)
81.00 MCG
1
5.00 MCG
30
Vitamin C (Ascorbic asam)
10.00 mg
99+
5.40 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.77 mg
14
Vitamin K (Phyllochinone)
21.00 MCG
2
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
130.00 MCG
8
kolin
14.20 mg
1
6.20 mg
18
lemak
14.70 g
3
0.32 g
26
Minerals
kalium
485.00 mg
7
201.00 mg
35
Iron
0.50 mg
24
0.28 mg
37
sodium
7.00 mg
12
0.00 mg
21
calcium
12.00 mg
29
6.00 mg
39
Magnesium
29.00 mg
6
9.00 mg
26
seng
0.60 mg
4
0.17 mg
16
fosfor
52.00 mg
6
26.00 mg
20
Manganese
0.10 mg
31
0.05 mg
99+
tembaga
0.20 mg
8
0.09 mg
25
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
236.00 mg
2
2.00 mg
36
6s Omega
1,689.00 mg
1
111.00 mg
17
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
87.60 g
24
Ash
1.60 g
4
0.50 g
26
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
44.00 kcal
29
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Dried
686.40 kcal
2
259.00 kcal
26
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
70.00 kcal
17
Kalori ing Jam
222.00 kcal
23
175.00 kcal
30
Kalori ing Pie
288.00 kcal
23
333.00 kcal
12
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
woh wit
Usum
Summer
Autumn, Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Orange, Pink, Red, kuning
nang werna
putih
kuning
wangun
oval
babak
Tekstur
jus
succulent
rasa
buttery
manis
asal
Mexico, Amerika Tengah
China
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Sandy loam
PH lemah
6-6.5
6-6.8
Kahanan iklim
lembab, tanpa frosts
Sunny, anget
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
- Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
ora Sumadhiya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
China
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Jerman
Top Used
Mexico
Spanyol
Jeneng èlmiah
Jeneng botani
Persea americana
Prunus persica
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Rosales
Family
Lauraceae
Rosaceae
genus
Persea
Prunus
spesies
P. americana
P. persica
Generic Group
Laurel
Rose
