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avocado vs avocado Nutrition

avocado
avocado
avocado vs avocado Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
1.00 g   
99+
1.00 g   
99+
serat
6.70 g   
5
6.70 g   
5
Sugar
0.70 g   
99+
0.70 g   
99+
protein
2.00 g   
10
2.00 g   
10
Protein kanggo milai rasio
0.24   
4
0.24   
4
vitamins
  
  
Vitamin A (retinol)
7.00 MCG   
29
7.00 MCG   
29
Vitamin B1 (thiamin)
0.10 mg   
7
0.10 mg   
7
Vitamin B2 (riboflavin)
0.10 mg   
10
0.10 mg   
10
Vitamin B3 (niacin)
1.70 mg   
3
1.70 mg   
3
Vitamin B5 (pantothenic asam)
1.40 mg   
1
1.40 mg   
1
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.30 mg   
4
Vitamin B9 (folic asam)
81.00 MCG   
1
81.00 MCG   
1
Vitamin C (Ascorbic asam)
10.00 mg   
99+
10.00 mg   
99+
Vitamin E (Tocopherole)
2.10 mg   
2
2.10 mg   
2
Vitamin K (Phyllochinone)
21.00 MCG   
2
21.00 MCG   
2
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
271.00 MCG   
4
271.00 MCG   
4
kolin
14.20 mg   
1
14.20 mg   
1
lemak
14.70 g   
3
14.70 g   
3
Minerals
  
  
kalium
485.00 mg   
7
485.00 mg   
7
Iron
0.50 mg   
24
0.50 mg   
24
sodium
7.00 mg   
12
7.00 mg   
12
calcium
12.00 mg   
29
12.00 mg   
29
Magnesium
29.00 mg   
6
29.00 mg   
6
seng
0.60 mg   
4
0.60 mg   
4
fosfor
52.00 mg   
6
52.00 mg   
6
Manganese
0.10 mg   
31
0.10 mg   
31
tembaga
0.20 mg   
8
0.20 mg   
8
selenium
0.40 MCG   
13
0.40 MCG   
13
Asam lemak
  
  
3s Omega
236.00 mg   
2
236.00 mg   
2
6s Omega
1,689.00 mg   
1
1,689.00 mg   
1
Sterol
  
  
Phytosterol
87.00 mg   
1
87.00 mg   
1
Kadar banyu
73.20 g   
99+
73.20 g   
99+
Ash
1.60 g   
4
1.60 g   
4
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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