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avocado vs avocado Nutrition
f
avocado
avocado
avocado vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
1.00 g
99+
serat
6.70 g
5
6.70 g
5
Sugar
0.70 g
99+
0.70 g
99+
protein
2.00 g
10
2.00 g
10
Protein kanggo milai rasio
0.24
4
0.24
4
vitamins
Vitamin A (retinol)
7.00 MCG
29
7.00 MCG
29
Vitamin B1 (thiamin)
0.10 mg
7
0.10 mg
7
Vitamin B2 (riboflavin)
0.10 mg
10
0.10 mg
10
Vitamin B3 (niacin)
1.70 mg
3
1.70 mg
3
Vitamin B5 (pantothenic asam)
1.40 mg
1
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.30 mg
4
Vitamin B9 (folic asam)
81.00 MCG
1
81.00 MCG
1
Vitamin C (Ascorbic asam)
10.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
2.10 mg
2
Vitamin K (Phyllochinone)
21.00 MCG
2
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
271.00 MCG
4
kolin
14.20 mg
1
14.20 mg
1
lemak
14.70 g
3
14.70 g
3
Minerals
kalium
485.00 mg
7
485.00 mg
7
Iron
0.50 mg
24
0.50 mg
24
sodium
7.00 mg
12
7.00 mg
12
calcium
12.00 mg
29
12.00 mg
29
Magnesium
29.00 mg
6
29.00 mg
6
seng
0.60 mg
4
0.60 mg
4
fosfor
52.00 mg
6
52.00 mg
6
Manganese
0.10 mg
31
0.10 mg
31
tembaga
0.20 mg
8
0.20 mg
8
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
236.00 mg
2
236.00 mg
2
6s Omega
1,689.00 mg
1
1,689.00 mg
1
Sterol
Phytosterol
87.00 mg
1
87.00 mg
1
Kadar banyu
73.20 g
99+
73.20 g
99+
Ash
1.60 g
4
1.60 g
4
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