avocado lan tanggal
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
Mripate abang, irung runny, wahing, mata mbanyu
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
75.03 g
2
serat
6.70 g
5
8.00 g
3
Sugar
0.70 g
99+
63.35 g
1
protein
2.00 g
10
2.45 g
6
Protein kanggo milai rasio
0.24
4
0.03
25
vitamins
Vitamin A (retinol)
7.00 MCG
29
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
7
0.05 mg
20
Vitamin B2 (riboflavin)
0.10 mg
10
0.07 mg
13
Vitamin B3 (niacin)
1.70 mg
3
1.27 mg
5
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.17 mg
10
Vitamin B9 (folic asam)
81.00 MCG
1
19.00 MCG
16
Vitamin C (Ascorbic asam)
10.00 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.05 mg
39
Vitamin K (Phyllochinone)
21.00 MCG
2
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
75.00 MCG
18
kolin
14.20 mg
1
6.30 mg
17
lemak
14.70 g
3
0.39 g
22
Minerals
kalium
485.00 mg
7
656.00 mg
3
Iron
0.50 mg
24
1.02 mg
12
sodium
7.00 mg
12
2.00 mg
18
calcium
12.00 mg
29
39.00 mg
8
Magnesium
29.00 mg
6
43.00 mg
2
seng
0.60 mg
4
0.29 mg
9
fosfor
52.00 mg
6
62.00 mg
4
Manganese
0.10 mg
31
0.26 mg
17
tembaga
0.20 mg
8
0.21 mg
7
selenium
0.40 MCG
13
3.00 MCG
4
Asam lemak
3s Omega
236.00 mg
2
3.00 mg
35
6s Omega
1,689.00 mg
1
16.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
20.53 g
99+
Ash
1.60 g
4
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
282.00 kcal
2
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Dried
686.40 kcal
2
290.00 kcal
18
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
461.00 kcal
1
Kalori ing Jam
222.00 kcal
23
384.00 kcal
2
Kalori ing Pie
288.00 kcal
23
321.00 kcal
13
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Tropical
Usum
Summer
spring, Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Black, Brown, Red, kuning
nang werna
putih
Brown
wangun
oval
oval
Tekstur
jus
fleshy
rasa
buttery
manis
asal
Mexico, Amerika Tengah
Iraq
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay, loam, Sand
PH lemah
6-6.5
8-10
Kahanan iklim
lembab, tanpa frosts
Hot, anget
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
- Kurma nutupi 3% saka total farmlands bumi.
- Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.
Ing Minuman Beralkohol
Wine
Ya
ora Sumadhiya
Beer
Ya
ora Sumadhiya
roh
Ya
ora Sumadhiya
koktail
Ya
ora Sumadhiya
Produksi
Top Producer
Mexico
Mesir
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Algeria, Iraq, Oman, Pakistan, Afrika Kidul, Uni Emirat Arab
Top Importir
Amerika Serikat saka Amerika
India
Top Used
Mexico
Uni Emirat Arab
Jeneng èlmiah
Jeneng botani
Persea americana
Phoenix Dactylifera
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Liliopsida
subkelas
Magnollidae
Arecidae
supaya
Laurales
Arecales
Family
Lauraceae
Arecaceae
genus
Persea
Phoenix
spesies
P. americana
P. dactylifera
Generic Group
Laurel
Palm
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