avocado vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
75.03 g
2
serat
6.70 g
5
8.00 g
3
Sugar
0.70 g
99+
63.35 g
1
protein
2.00 g
10
2.45 g
6
Protein kanggo milai rasio
0.24
4
0.03
25
vitamins
Vitamin A (retinol)
7.00 MCG
29
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
7
0.05 mg
20
Vitamin B2 (riboflavin)
0.10 mg
10
0.07 mg
13
Vitamin B3 (niacin)
1.70 mg
3
1.27 mg
5
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.17 mg
10
Vitamin B9 (folic asam)
81.00 MCG
1
19.00 MCG
16
Vitamin C (Ascorbic asam)
10.00 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.05 mg
39
Vitamin K (Phyllochinone)
21.00 MCG
2
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
75.00 MCG
18
kolin
14.20 mg
1
6.30 mg
17
lemak
14.70 g
3
0.39 g
22
Minerals
kalium
485.00 mg
7
656.00 mg
3
Iron
0.50 mg
24
1.02 mg
12
sodium
7.00 mg
12
2.00 mg
18
calcium
12.00 mg
29
39.00 mg
8
Magnesium
29.00 mg
6
43.00 mg
2
seng
0.60 mg
4
0.29 mg
9
fosfor
52.00 mg
6
62.00 mg
4
Manganese
0.10 mg
31
0.26 mg
17
tembaga
0.20 mg
8
0.21 mg
7
selenium
0.40 MCG
13
3.00 MCG
4
Asam lemak
3s Omega
236.00 mg
2
3.00 mg
35
6s Omega
1,689.00 mg
1
16.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
20.53 g
99+
Ash
1.60 g
4
1.60 g
4
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