tanggal vs avocado Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
1.00 g
99+
serat
8.00 g
3
6.70 g
5
Sugar
63.35 g
1
0.70 g
99+
protein
2.45 g
6
2.00 g
10
Protein kanggo milai rasio
0.03
25
0.24
4
vitamins
Vitamin A (retinol)
0.00 MCG
37
7.00 MCG
29
Vitamin B1 (thiamin)
0.05 mg
20
0.10 mg
7
Vitamin B2 (riboflavin)
0.07 mg
13
0.10 mg
10
Vitamin B3 (niacin)
1.27 mg
5
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.59 mg
3
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.30 mg
4
Vitamin B9 (folic asam)
19.00 MCG
16
81.00 MCG
1
Vitamin C (Ascorbic asam)
0.40 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
2.10 mg
2
Vitamin K (Phyllochinone)
2.70 MCG
23
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
271.00 MCG
4
kolin
6.30 mg
17
14.20 mg
1
lemak
0.39 g
22
14.70 g
3
Minerals
kalium
656.00 mg
3
485.00 mg
7
Iron
1.02 mg
12
0.50 mg
24
sodium
2.00 mg
18
7.00 mg
12
calcium
39.00 mg
8
12.00 mg
29
Magnesium
43.00 mg
2
29.00 mg
6
seng
0.29 mg
9
0.60 mg
4
fosfor
62.00 mg
4
52.00 mg
6
Manganese
0.26 mg
17
0.10 mg
31
tembaga
0.21 mg
7
0.20 mg
8
selenium
3.00 MCG
4
0.40 MCG
13
Asam lemak
3s Omega
3.00 mg
35
236.00 mg
2
6s Omega
16.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
20.53 g
99+
73.20 g
99+
Ash
1.60 g
4
1.60 g
4
|
||
|
||
|