avocado lan Jujube
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
Nyuda tingkat gula getih, sirah kuat
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
ora Sumadhiya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
20.23 g
12
serat
6.70 g
5
ora Sumadhiya
Sugar
0.70 g
99+
ora Sumadhiya
protein
2.00 g
10
1.20 g
19
Protein kanggo milai rasio
0.24
4
0.06
21
vitamins
Vitamin A (retinol)
7.00 MCG
29
2.00 MCG
33
Vitamin B1 (thiamin)
0.10 mg
7
0.02 mg
38
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
23
Vitamin B3 (niacin)
1.70 mg
3
0.90 mg
11
Vitamin B5 (pantothenic asam)
1.40 mg
1
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
19
Vitamin B9 (folic asam)
81.00 MCG
1
ora Sumadhiya
Vitamin C (Ascorbic asam)
10.00 mg
99+
69.00 mg
9
Vitamin E (Tocopherole)
2.10 mg
2
ora Sumadhiya
Vitamin K (Phyllochinone)
21.00 MCG
2
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
271.00 MCG
4
ora Sumadhiya
kolin
14.20 mg
1
ora Sumadhiya
lemak
14.70 g
3
0.20 g
33
Minerals
kalium
485.00 mg
7
250.00 mg
27
Iron
0.50 mg
24
0.48 mg
26
sodium
7.00 mg
12
3.00 mg
17
calcium
12.00 mg
29
21.00 mg
21
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.60 mg
4
0.05 mg
28
fosfor
52.00 mg
6
23.00 mg
22
Manganese
0.10 mg
31
0.08 mg
34
tembaga
0.20 mg
8
0.00 mg
99+
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
236.00 mg
2
0.00 mg
38
6s Omega
1,689.00 mg
1
0.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
77.86 g
99+
Ash
1.60 g
4
0.51 g
25
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
79.00 kcal
8
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Dried
686.40 kcal
2
287.00 kcal
19
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
ora Sumadhiya
Kalori ing Jam
222.00 kcal
23
ora Sumadhiya
Kalori ing Pie
288.00 kcal
23
ora Sumadhiya
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
woh wit
Usum
Summer
Autumn, Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Green, Red, kuning
nang werna
putih
putih
wangun
oval
babak
Tekstur
jus
crunchy
rasa
buttery
manis
asal
Mexico, Amerika Tengah
Tanjung
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Sandy, Inggih-lemes
PH lemah
6-6.5
5.5-6.5
Kahanan iklim
lembab, tanpa frosts
Anget kanggo iklim panas
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ora
koktail
Ya
Ya
Produksi
Top Producer
Mexico
China
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
China
Jeneng èlmiah
Jeneng botani
Persea americana
Ziziphus zizyphus
sinonim
Persea Gratissima
Ziziphus jujuba utawa Ziziphus Mauritania utawa Zizyphus jujuba
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Rosales
Family
Lauraceae
Rhamnaceae
genus
Persea
Ziziphus
spesies
P. americana
Z. zizyphus
Generic Group
Laurel
ora Sumadhiya
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