Jujube lan avocado
Wuku
Kesehatan keuntungan
Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
Nyuda tingkat gula getih, sirah kuat
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
ora Sumadhiya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
20.23 g
12
1.00 g
99+
serat
ora Sumadhiya
6.70 g
5
Sugar
ora Sumadhiya
0.70 g
99+
protein
1.20 g
19
2.00 g
10
Protein kanggo milai rasio
0.06
21
0.24
4
vitamins
Vitamin A (retinol)
2.00 MCG
33
7.00 MCG
29
Vitamin B1 (thiamin)
0.02 mg
38
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
23
0.10 mg
10
Vitamin B3 (niacin)
0.90 mg
11
1.70 mg
3
Vitamin B5 (pantothenic asam)
ora Sumadhiya
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.30 mg
4
Vitamin B9 (folic asam)
ora Sumadhiya
81.00 MCG
1
Vitamin C (Ascorbic asam)
69.00 mg
9
10.00 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
2.10 mg
2
Vitamin K (Phyllochinone)
ora Sumadhiya
21.00 MCG
2
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
271.00 MCG
4
kolin
ora Sumadhiya
14.20 mg
1
lemak
0.20 g
33
14.70 g
3
Minerals
kalium
250.00 mg
27
485.00 mg
7
Iron
0.48 mg
26
0.50 mg
24
sodium
3.00 mg
17
7.00 mg
12
calcium
21.00 mg
21
12.00 mg
29
Magnesium
10.00 mg
25
29.00 mg
6
seng
0.05 mg
28
0.60 mg
4
fosfor
23.00 mg
22
52.00 mg
6
Manganese
0.08 mg
34
0.10 mg
31
tembaga
0.00 mg
99+
0.20 mg
8
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
236.00 mg
2
6s Omega
0.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
77.86 g
99+
73.20 g
99+
Ash
0.51 g
25
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
79.00 kcal
8
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
172.40 kcal
2
Kalori ing Formulir Dried
287.00 kcal
19
686.40 kcal
2
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
ora Sumadhiya
306.00 kcal
2
Kalori ing Jam
ora Sumadhiya
222.00 kcal
23
Kalori ing Pie
ora Sumadhiya
288.00 kcal
23
Ciri
Koleksi
woh wit
Semono uga Sindhunata, woh wit, Tropical
Usum
Autumn, Summer
Summer
varieties
Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ora
Ora
warna
Green, Red, kuning
Ijo peteng
nang werna
putih
putih
wangun
babak
oval
Tekstur
crunchy
jus
rasa
manis
buttery
asal
Tanjung
Mexico, Amerika Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy, Inggih-lemes
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
5.5-6.5
6-6.5
Kahanan iklim
Anget kanggo iklim panas
lembab, tanpa frosts
Facts
facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ora
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Mexico
Negara sing
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
China
Mexico
Jeneng èlmiah
Jeneng botani
Ziziphus zizyphus
Persea americana
sinonim
Ziziphus jujuba utawa Ziziphus Mauritania utawa Zizyphus jujuba
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Magnollidae
supaya
Rosales
Laurales
Family
Rhamnaceae
Lauraceae
genus
Ziziphus
Persea
spesies
Z. zizyphus
P. americana
Generic Group
ora Sumadhiya
Laurel
