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Jujube vs avocado Nutrition

Jujube
avocado
avocado vs Jujube Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
20.23 g   
12
1.00 g   
99+
serat
ora Sumadhiya   
6.70 g   
5
Sugar
ora Sumadhiya   
0.70 g   
99+
protein
1.20 g   
19
2.00 g   
10
Protein kanggo milai rasio
0.06   
21
0.24   
4
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
7.00 MCG   
29
Vitamin B1 (thiamin)
0.02 mg   
38
0.10 mg   
7
Vitamin B2 (riboflavin)
0.04 mg   
23
0.10 mg   
10
Vitamin B3 (niacin)
0.90 mg   
11
1.70 mg   
3
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
1.40 mg   
1
Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.30 mg   
4
Vitamin B9 (folic asam)
ora Sumadhiya   
81.00 MCG   
1
Vitamin C (Ascorbic asam)
69.00 mg   
9
10.00 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
2.10 mg   
2
Vitamin K (Phyllochinone)
ora Sumadhiya   
21.00 MCG   
2
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
271.00 MCG   
4
kolin
ora Sumadhiya   
14.20 mg   
1
lemak
0.20 g   
33
14.70 g   
3
Minerals
  
  
kalium
250.00 mg   
27
485.00 mg   
7
Iron
0.48 mg   
26
0.50 mg   
24
sodium
3.00 mg   
17
7.00 mg   
12
calcium
21.00 mg   
21
12.00 mg   
29
Magnesium
10.00 mg   
25
29.00 mg   
6
seng
0.05 mg   
28
0.60 mg   
4
fosfor
23.00 mg   
22
52.00 mg   
6
Manganese
0.08 mg   
34
0.10 mg   
31
tembaga
0.00 mg   
99+
0.20 mg   
8
selenium
ora Sumadhiya   
0.40 MCG   
13
Asam lemak
  
  
3s Omega
0.00 mg   
38
236.00 mg   
2
6s Omega
0.00 mg   
99+
1,689.00 mg   
1
Sterol
  
  
Phytosterol
ora Sumadhiya   
87.00 mg   
1
Kadar banyu
77.86 g   
99+
73.20 g   
99+
Ash
0.51 g   
25
1.60 g   
4
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