Avocado and Jujube
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
20.23 g
12
Fiber
6.70 g
5
Not Available
Sugar
0.70 g
99+
Not Available
Protein
2.00 g
10
1.20 g
19
Protein to Carb Ratio
0.24
4
0.06
21
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
2.00 mcg
33
Vitamin B1 (Thiamin)
0.10 mg
7
0.02 mg
38
Vitamin B2 (Riboflavin)
0.10 mg
10
0.04 mg
23
Vitamin B3 (Niacin)
1.70 mg
3
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
Not Available
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
19
Vitamin B9 (Folic acid)
81.00 mcg
1
Not Available
Vitamin C (Ascorbic Acid)
10.00 mg
99+
69.00 mg
9
Vitamin E (Tocopherole)
2.10 mg
2
Not Available
Vitamin K (Phyllochinone)
21.00 mcg
2
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
271.00 mcg
4
Not Available
Choline
14.20 mg
1
Not Available
Fat
14.70 g
3
0.20 g
33
Minerals
Potassium
485.00 mg
7
250.00 mg
27
Iron
0.50 mg
24
0.48 mg
26
Sodium
7.00 mg
12
3.00 mg
17
Calcium
12.00 mg
29
21.00 mg
21
Magnesium
29.00 mg
6
10.00 mg
25
Zinc
0.60 mg
4
0.05 mg
28
Phosphorus
52.00 mg
6
23.00 mg
22
Manganese
0.10 mg
31
0.08 mg
34
Copper
0.20 mg
8
0.00 mg
99+
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
236.00 mg
2
0.00 mg
38
Omega 6s
1,689.00 mg
1
0.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
Not Available
Water Content
73.20 g
99+
77.86 g
99+
Ash
1.60 g
4
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
79.00 kcal
8
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
172.40 kcal
2
Not Available
Calories in Dried Form
686.40 kcal
2
287.00 kcal
19
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
306.00 kcal
2
Not Available
Calories in Jam
222.00 kcal
23
Not Available
Calories in Pie
288.00 kcal
23
Not Available
Characteristics
Type
Berry, Tree fruit, Tropical
Tree fruit
Season
Summer
Autumn, Summer
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
No
No
Color
Dark green
Green, Red, Yellow
Inside Color
White
White
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Buttery
Sweet
Origin
Mexico, Central America
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Sandy, Well-drained
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Humid, Without frosts
Warm to hot climate
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Mexico
China
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
United States of America
United States of America
Top Exporter
Mexico
China
Scientific Name
Botanical Name
Persea Americana
Ziziphus zizyphus
Synonym
Persea Gratissima
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Rosales
Family
Lauraceae
Rhamnaceae
Genus
Persea
Ziziphus
Species
P. Americana
Z. zizyphus
Generic Group
Laurel
Not Available
Difference Between Avocado and Jujube
We might think that Avocado and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Jujube is explained here.
The amount of calories in 100 gm of fresh Avocado and Jujube with peel is 160.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Jujube belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Jujube is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Jujube belongs to Rhamnaceae family. Avocado belongs to Persea genus of P. Americana species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
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