Jujube and Pomegranate
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Anaphylaxis, Itching
Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
18.70 g
14
Fiber
Not Available
4.00 g
14
Sugar
Not Available
13.67 g
10
Protein
1.20 g
19
1.67 g
13
Protein to Carb Ratio
0.06
21
0.09
16
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
38
0.07 mg
13
Vitamin B2 (Riboflavin)
0.04 mg
23
0.05 mg
19
Vitamin B3 (Niacin)
0.90 mg
11
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.08 mg
22
Vitamin B9 (Folic acid)
Not Available
38.00 mcg
5
Vitamin C (Ascorbic Acid)
69.00 mg
9
10.20 mg
99+
Vitamin E (Tocopherole)
Not Available
0.60 mg
16
Vitamin K (Phyllochinone)
Not Available
16.40 mcg
5
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.60 mg
13
Fat
0.20 g
33
1.17 g
5
Minerals
Potassium
250.00 mg
27
236.00 mg
29
Iron
0.48 mg
26
0.30 mg
35
Sodium
3.00 mg
17
3.00 mg
17
Calcium
21.00 mg
21
10.00 mg
34
Magnesium
10.00 mg
25
12.00 mg
23
Zinc
0.05 mg
28
0.35 mg
7
Phosphorus
23.00 mg
22
36.00 mg
13
Manganese
0.08 mg
34
0.12 mg
28
Copper
0.00 mg
99+
0.16 mg
10
Selenium
Not Available
0.50 mcg
11
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
79.00 mg
25
Sterol
Water Content
77.86 g
99+
77.93 g
99+
Ash
0.51 g
25
0.53 g
23
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
Not Available
Calories in Fresh Fruit without Peel
Not Available
83.00 kcal
8
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
287.00 kcal
19
366.66 kcal
8
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
Not Available
60.00 kcal
22
Calories in Jam
Not Available
210.00 kcal
25
Calories in Pie
Not Available
360.00 kcal
9
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Autumn
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Balegal, Crab, Cloud, Francis, Freshman and Granada
Seedless Variety
No
No
Color
Green, Red, Yellow
Dark red, Light pink-red
Inside Color
White
Red
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet
Juicy, Sweet
Origin
Syria
India, Iran
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Clay, Sand
Soil pH
5.5-6.5
5.5-7
Climatic Conditions
Warm to hot climate
Cold, Dry, Hot
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Iran
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Africa, India, Middle east, Pakistan
Top Importer
United States of America
Europe
Top Exporter
China
India
Scientific Name
Botanical Name
Ziziphus zizyphus
Punica granatum
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Punica malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rhamnaceae
Lythraceae
Genus
Ziziphus
Punica
Species
Z. zizyphus
P. granatum
Generic Group
Not Available
Pomegranate
Difference Between Jujube and Pomegranate
We might think that Jujube and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Jujube and Pomegranate with peel is 79.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Jujube and Pomegranate belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Pomegranate is Rosales and Myrtales respectively. Jujube belongs to Rhamnaceae family and Pomegranate belongs to Lythraceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.
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