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Jujube vs Pomegranate


Pomegranate vs Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
Decrease in blood sugar levels, Intense headache   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
18.70 g   
14

Fiber
Not Available   
4.00 g   
14

Sugar
Not Available   
13.67 g   
10

Protein
1.20 g   
19
1.67 g   
13

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
38
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
19

Vitamin B3 (Niacin)
0.90 mg   
11
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.38 mg   
9

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.08 mg   
22

Vitamin B9 (Folic acid)
Not Available   
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
69.00 mg   
9
10.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.60 mg   
16

Vitamin K (Phyllochinone)
Not Available   
16.40 mcg   
5

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.20 g   
33
1.17 g   
5

Minerals
  
  

Potassium
250.00 mg   
27
236.00 mg   
29

Iron
0.48 mg   
26
0.30 mg   
35

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
21.00 mg   
21
10.00 mg   
34

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.05 mg   
28
0.35 mg   
7

Phosphorus
23.00 mg   
22
36.00 mg   
13

Manganese
0.08 mg   
34
0.12 mg   
28

Copper
0.00 mg   
99+
0.16 mg   
10

Selenium
Not Available   
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
79.00 mg   
25

Sterol
  
  

Water Content
77.86 g   
99+
77.93 g   
99+

Ash
0.51 g   
25
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
83.00 kcal   
8

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
287.00 kcal   
19
366.66 kcal   
8

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
60.00 kcal   
22

Calories in Jam
Not Available   
210.00 kcal   
25

Calories in Pie
Not Available   
360.00 kcal   
9

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Summer   
Autumn   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Dark red, Light pink-red   

Inside Color
White   
Red   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
Syria   
India, Iran   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Clay, Sand   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Warm to hot climate   
Cold, Dry, Hot   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Iran   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Africa, India, Middle east, Pakistan   

Top Importer
United States of America   
Europe   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Punica granatum   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rhamnaceae   
Lythraceae   

Genus
Ziziphus   
Punica   

Species
Z. zizyphus   
P. granatum   

Generic Group
Not Available   
Pomegranate   

Summary >>
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Compare Jujube and Pomegranate

It is important compare Jujube and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Jujube vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.

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