Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
  
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
  
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
  
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
  
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
  
Anti-aging benefits, Skin rejuvenation, Treatment of acne
  
Hair Benefits
Promotes longer and healthier hair, Protects hair
  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
  
Abdominal pains, Anaphylaxis, Itching
  
Side Effects
Decrease in blood sugar levels, Intense headache
  
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Not Available
  
Yes
  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Fiber
Not Available
  
Sugar
Not Available
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Not Available
  
Vitamin B9 (Folic acid)
Not Available
  
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
  
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Selenium
Not Available
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
287.00 kcal
  
19
Calories in Canned Form
Not Available
  
Not Available
  
Calories in Foods
  
  
Calories in Juice
Not Available
  
Calories in Jam
Not Available
  
210.00 kcal
  
25
Calories in Pie
Not Available
  
Type
Tree fruit
  
Tree fruit
  
Season
Autumn, Summer
  
Autumn
  
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
  
Balegal, Crab, Cloud, Francis, Freshman and Granada
  
Seedless Variety
No
  
No
  
Color
Green, Red, Yellow
  
Dark red, Light pink-red
  
Inside Color
White
  
Red
  
Shape
Round
  
Round
  
Texture
Crunchy
  
Juicy
  
Taste
Sweet
  
Juicy, Sweet
  
Origin
Syria
  
India, Iran
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Sandy, Well-drained
  
Clay, Sand
  
Soil pH
5.5-6.5
  
5.5-7
  
Climatic Conditions
Warm to hot climate
  
Cold, Dry, Hot
  
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
No
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
China
  
Iran
  
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
  
Africa, India, Middle east, Pakistan
  
Top Importer
United States of America
  
Europe
  
Top Exporter
China
  
India
  
Botanical Name
Ziziphus zizyphus
  
Punica granatum
  
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
  
Punica malus
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Rosidae
  
Order
Rosales
  
Myrtales
  
Family
Rhamnaceae
  
Lythraceae
  
Genus
Ziziphus
  
Punica
  
Species
Z. zizyphus
  
P. granatum
  
Generic Group
Not Available
  
Pomegranate
  
Compare Jujube and Pomegranate
It is important compare Jujube and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Jujube vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.