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avocado vs Durian Nutrition
f
avocado
Durian
Durian vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
27.09 g
7
serat
6.70 g
5
3.80 g
15
Sugar
0.70 g
99+
ora Sumadhiya
protein
2.00 g
10
1.47 g
15
Protein kanggo milai rasio
0.24
4
0.06
21
vitamins
Vitamin A (retinol)
7.00 MCG
29
2.00 MCG
33
Vitamin B1 (thiamin)
0.10 mg
7
0.37 mg
2
Vitamin B2 (riboflavin)
0.10 mg
10
0.20 mg
3
Vitamin B3 (niacin)
1.70 mg
3
1.07 mg
8
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.32 mg
3
Vitamin B9 (folic asam)
81.00 MCG
1
36.00 MCG
6
Vitamin C (Ascorbic asam)
10.00 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
2.10 mg
2
ora Sumadhiya
Vitamin K (Phyllochinone)
21.00 MCG
2
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
271.00 MCG
4
ora Sumadhiya
kolin
14.20 mg
1
ora Sumadhiya
lemak
14.70 g
3
5.33 g
4
Minerals
kalium
485.00 mg
7
436.00 mg
9
Iron
0.50 mg
24
0.43 mg
27
sodium
7.00 mg
12
2.00 mg
18
calcium
12.00 mg
29
6.00 mg
39
Magnesium
29.00 mg
6
30.00 mg
5
seng
0.60 mg
4
0.28 mg
10
fosfor
52.00 mg
6
39.00 mg
9
Manganese
0.10 mg
31
0.33 mg
14
tembaga
0.20 mg
8
0.21 mg
6
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
236.00 mg
2
0.00 mg
38
6s Omega
1,689.00 mg
1
0.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
65.00 g
99+
Ash
1.60 g
4
1.12 g
7
Kalori >>
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