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avocado vs Durian Nutrition


avocado
Durian
Durian vs avocado Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
1.00 g   
99+
27.09 g   
7
serat
6.70 g   
5
3.80 g   
15
Sugar
0.70 g   
99+
ora Sumadhiya   
protein
2.00 g   
10
1.47 g   
15
Protein kanggo milai rasio
0.24   
4
0.06   
21
vitamins
  
  
Vitamin A (retinol)
7.00 MCG   
29
2.00 MCG   
33
Vitamin B1 (thiamin)
0.10 mg   
7
0.37 mg   
2
Vitamin B2 (riboflavin)
0.10 mg   
10
0.20 mg   
3
Vitamin B3 (niacin)
1.70 mg   
3
1.07 mg   
8
Vitamin B5 (pantothenic asam)
1.40 mg   
1
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.32 mg   
3
Vitamin B9 (folic asam)
81.00 MCG   
1
36.00 MCG   
6
Vitamin C (Ascorbic asam)
10.00 mg   
99+
19.70 mg   
37
Vitamin E (Tocopherole)
2.10 mg   
2
ora Sumadhiya   
Vitamin K (Phyllochinone)
21.00 MCG   
2
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
271.00 MCG   
4
ora Sumadhiya   
kolin
14.20 mg   
1
ora Sumadhiya   
lemak
14.70 g   
3
5.33 g   
4
Minerals
  
  
kalium
485.00 mg   
7
436.00 mg   
9
Iron
0.50 mg   
24
0.43 mg   
27
sodium
7.00 mg   
12
2.00 mg   
18
calcium
12.00 mg   
29
6.00 mg   
39
Magnesium
29.00 mg   
6
30.00 mg   
5
seng
0.60 mg   
4
0.28 mg   
10
fosfor
52.00 mg   
6
39.00 mg   
9
Manganese
0.10 mg   
31
0.33 mg   
14
tembaga
0.20 mg   
8
0.21 mg   
6
selenium
0.40 MCG   
13
ora Sumadhiya   
Asam lemak
  
  
3s Omega
236.00 mg   
2
0.00 mg   
38
6s Omega
1,689.00 mg   
1
0.00 mg   
99+
Sterol
  
  
Phytosterol
87.00 mg   
1
ora Sumadhiya   
Kadar banyu
73.20 g   
99+
65.00 g   
99+
Ash
1.60 g   
4
1.12 g   
7
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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