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Avocado vs Date Nutrition

Avocado
Date
Date vs Avocado Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
1.00 g   
99+
75.03 g   
2
Fiber
6.70 g   
5
8.00 g   
3
Sugar
0.70 g   
99+
63.35 g   
1
Protein
2.00 g   
10
2.45 g   
6
Protein to Carb Ratio
0.24   
4
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg   
29
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.10 mg   
7
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.07 mg   
13
Vitamin B3 (Niacin)
1.70 mg   
3
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.17 mg   
10
Vitamin B9 (Folic acid)
81.00 mcg   
1
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
0.40 mg   
99+
Vitamin E (Tocopherole)
2.10 mg   
2
0.05 mg   
39
Vitamin K (Phyllochinone)
21.00 mcg   
2
2.70 mcg   
23
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
271.00 mcg   
4
75.00 mcg   
18
Choline
14.20 mg   
1
6.30 mg   
17
Fat
14.70 g   
3
0.39 g   
22
Minerals
  
  
Potassium
485.00 mg   
7
656.00 mg   
3
Iron
0.50 mg   
24
1.02 mg   
12
Sodium
7.00 mg   
12
2.00 mg   
18
Calcium
12.00 mg   
29
39.00 mg   
8
Magnesium
29.00 mg   
6
43.00 mg   
2
Zinc
0.60 mg   
4
0.29 mg   
9
Phosphorus
52.00 mg   
6
62.00 mg   
4
Manganese
0.10 mg   
31
0.26 mg   
17
Copper
0.20 mg   
8
0.21 mg   
7
Selenium
0.40 mcg   
13
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
236.00 mg   
2
3.00 mg   
35
Omega 6s
1,689.00 mg   
1
16.00 mg   
99+
Sterol
  
  
Phytosterol
87.00 mg   
1
Not Available   
Water Content
73.20 g   
99+
20.53 g   
99+
Ash
1.60 g   
4
1.60 g   
4
Calories >>
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Carbs in Avocado and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Date Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Date are 1.00 g and 75.03 g respectively. The protein content of Avocado and Date is 2.00 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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