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avocado vs Olive Nutrition

avocado
Olive
Olive vs avocado Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
1.00 g  
99+
3.84 g  
99+
serat
6.70 g  
5
3.30 g  
19
Sugar
0.70 g  
99+
0.54 g  
99+
protein
2.00 g  
10
1.03 g  
24
Protein kanggo milai rasio
0.24  
4
0.26  
3
vitamins
  
  
Vitamin A (retinol)
7.00 MCG  
31
20.00 MCG  
22
Vitamin B1 (thiamin)
0.10 mg  
7
0.02 mg  
37
Vitamin B2 (riboflavin)
0.10 mg  
10
0.01 mg  
99+
Vitamin B3 (niacin)
1.70 mg  
3
0.24 mg  
99+
Vitamin B5 (pantothenic asam)
1.40 mg  
1
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.03 mg  
99+
Vitamin B9 (folic asam)
81.00 MCG  
1
3.00 MCG  
32
Vitamin C (Ascorbic asam)
10.00 mg  
99+
0.00 mg  
99+
Vitamin E (Tocopherole)
2.10 mg  
3
3.81 mg  
1
Vitamin K (Phyllochinone)
21.00 MCG  
2
1.40 MCG  
31
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
271.00 MCG  
5
510.00 MCG  
2
kolin
14.20 mg  
2
14.20 mg  
2
lemak
14.70 g  
3
15.32 g  
2
Minerals
  
  
kalium
485.00 mg  
7
42.00 mg  
99+
Iron
0.50 mg  
24
0.49 mg  
25
sodium
7.00 mg  
12
1,556.00 mg  
1
calcium
12.00 mg  
30
52.00 mg  
5
Magnesium
29.00 mg  
6
11.00 mg  
24
seng
0.60 mg  
4
0.04 mg  
29
fosfor
52.00 mg  
6
4.00 mg  
99+
Manganese
0.10 mg  
35
0.00 mg  
99+
tembaga
0.20 mg  
8
0.12 mg  
16
selenium
0.40 MCG  
13
0.90 MCG  
8
Asam lemak
  
  
3s Omega
236.00 mg  
2
92.00 mg  
8
6s Omega
1,689.00 mg  
1
1,215.00 mg  
2
Sterol
  
  
Phytosterol
87.00 mg  
1
22.00 mg  
8
Kadar banyu
73.20 g  
99+
75.28 g  
99+
Ash
1.60 g  
4
4.53 g  
2
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